How long would it take to lose 60 pounds - PowerPoint PPT Presentation

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How long would it take to lose 60 pounds


It is not surprising that the treadmill can be a great exercise to lose weight to an extent. This is the reason why we people would like to choose the treadmill to burn the fat in the easiest way – PowerPoint PPT presentation

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Title: How long would it take to lose 60 pounds

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1. Walking 
Walking on the treadmill is one of the easiest
ways to burn fat without doing much effort. You
might be surprised to know how it is easy to walk
on the treadmill just like the way we walk on the
road. You would not feel as walking or riding on
the roller coaster unless you walk on it at the
slow and steady pace. If you walk at a rate of 3
miles per hour, you can burn at least 277
calories per hour, which means that you can even
burn out at least 1,939 calories per week.
2. Jogging 
Who hates jogging? It is highly recommended that
jogging is one of the easiest options that give
you happiness while burning out unsaturated fat
as well. However, some researchers state that
jogging is not recommended for women yet they can
try it at a slow pace to avoid any further ovary
related risk in the future. While jogging, you
can lose 60 pounds a day. Yes, you can easily
lose that much fat if you don't hesitate to jog
for at least an hour for about 52 weeks
continually. if you jog at 5 miles per hour, you
can increase the speed above 3,5 miles per hour
to lose weight gradually.
3. Running
Running is an effective task when it comes to
workout on the treadmill like machines. If you
run at a rate of 8 miles per hour, you can easily
burn 986 calories per hour. You can easily burn
calories of about 6,902 and a weekly loss of
weight about 2 pounds.
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