How To Lose Weight After Delivery - PowerPoint PPT Presentation

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Title:

How To Lose Weight After Delivery

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If you want to lose weight after baby birth then eat only nutrient-rich foods such as low-fat dairy foods, lean meat and fresh fruits and vegetables. Also, go to the gym 3-4 times a week and by lifting weights, you will burn a few calories and prevent your metabolism from slowing down. To know more tips for losing weight visit our website: – PowerPoint PPT presentation

Number of Views:27
Updated: 19 May 2017
Slides: 9
Provided by: Jessicataylor01
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Title: How To Lose Weight After Delivery


1
How To Lose Weight After Pregnancy
2
Important Factor For Lose Weight
After Pregnancy
  • Breastfeeding
  • Walking
  • Use Nutrition Food
  • Exercise
  • Drink Lots Of Water

3
Breastfeeding
  • Breastfeeding is important in building up your
    baby's immunity to allergies, illnesses, and
    infections. Breastfeeding is your first and
    easiest option how to lose weight after
    pregnancy. And breastfeeding helps many new
    mothers lose weight fast!

4
Walking
  • Walking is another good way to lose weight after
    pregnancy. It can keep you fit and healthy, no
    matter your size or shape. Walking regularly with
    your baby can boost your overall circulation and
    strengthen your abdominal muscles.

5
Use Nutrition Food
  • Eat real, recognizable food as much as possible
    if you want to lose weight after pregnancy.
    Potato chips, cheetos, junk food and peanut
    butter dont good for you and your baby, so be
    careful with these type of foods. Eat only
    nutrient-rich foods such as low-fat dairy foods,
    lean meat and fresh fruits and vegetables.

6
Exercise
  • After pregnancy try to do some physical exercise
    activity. In the beginning days, just walk with
    your baby or do some ab crunches. You can also
    try other type of exercises such as
    weightlifting. However, physical exercise most
    helpful in weight loss.

7
Drink Lots Of Water
  • If you feel stress then drink as much water as
    possible. It will keep you hydrated, give you
    energy, and even satisfy your hunger so you don't
    need to fill up on junk food

8
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  • http//www.healthymomhandbook.com/
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