Seychelles diving for health - Coral Strand Hotel

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Seychelles diving for health Coral Strand Hotel
There are many activities to do in Seychelles
including water sports which are extremely good
for health.
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The northern portion of Mahé is where most of the
divers go. There are thirty different dive
sites within a short journey from the dive
operators in the area.
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Health benefits of diving
Gaining strength and flexibility As you move
throughout the water during the course of a dive,
your muscles tend to work harder than they would
if you were outside the water.
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Breathing
Breathing whilst diving is slow and deep, which
is essential when conserving and optimizing your
air consumption.
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Can lower blood pressure
When first diving into the water, a divers heart
rate might spike and the blood pressure will rise
slightly, this may be due to excitement,
adrenaline and even the cold water.
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Healing effects of the water
The water has many healing effects, one of which
is the way it brings you back to feeling like you
are in your mothers womb.
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A great stress reliever
When we breathe throughout a dive, we tend to
breathe slowly and deeply, similar to the
breathing we do whilst meditating.
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Contacts
Beau Vallon beach, Mahe island, Seychelles 248 4
291000 teplova_at_coralstrand.sc coralstrand.com