Water sports for health in Seychelles by Coral Strand Hotel

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Water sports for health in Seychelles Coral
Strand Hotel
Seychelles are perfect to enhance ones immune
system, especially when it comes to watersporrs.
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Surfing

• cardiovascular fitness
• shoulder and back strength
• leg and core strength
• a good outlet for stress and tension

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Kayaking

• Weight loss.
• Stress relief.
• Upper body workout.
• Heart health.
• Great source of vitamin D.

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Sailing

• Muscle strength and endurance
• Cardiovascular fitness
• Mental wellness
• Lowers stress levels
• Increases agility

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Snorkeling

• Improves breathing
• Overall fitness
• Cardiovascular health
• Joint mobility
• Mental health

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Scuba Diving

• Gaining strength and flexibility
• Breathing
• Can lower blood pressure
• Maintains and increase fitness levels
• Healing effects of the water

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Contacts
Beau Vallon beach, Mahe island, Seychelles 248 4
291000 teplova_at_coralstrand.sc coralstrand.com