Always be sure – Kegel Exercises are aboutDoing it correctly! (1)

1
Always Be Sure Kegel Exercises Area Outdoing It
Correctly!

• Maintaining pelvic floor health is very important
  for women, especially as they get older and the
  muscles weaken. Kegel Exercises are done to
  strengthen pelvic floor muscles. Unfortunately,
  they can be very difficult to do, and about ¼ of
  women dont do them correctly! You may be doing
  Kegels incorrectly without knowing it.

2
Understand Pelvic Floor

• The pelvic floor is actually a group of muscles
  and tissue that forms a sling, or hammock, at the
  bottom of your pelvis. Sling works to support and
  hold your organs in place. Stress incontinence is
  often the result of a weak pelvic. Any pressure
  from actions like laughing, sneezing, and
  exercise can cause urine to leak past the
  weakened muscles. Women can try Kegel Exercises
  as a first step towards strengthening the muscles
  that support the bladder.

3
Factors Which Leads To Weak Pelvic Floor Muscles

• Strain or trauma to the pelvic floor often
  weakens it. Some of these experiences include
  pregnancy, childbirth, surgery, aging, excessive
  straining from constipation or chronic coughing,
  and obesity. Additionally, as women enter
  menopause their pelvic floor muscles could start
  to weaken.

4
Kegel Exerciser

• ELITONE is an FDA-cleared medical device that
  uses gentle pulses to contract the pelvic floor.
  It essential does Kegels longer and stronger than
  you could on your own. This device is one of the
  safest, most effective options available. It is
  non-invasive, so you dont have to deal this the
  discomfort and risk of infection that you might
  have to with a vaginal device.

5
(No Transcript)