Top Exercises to Do At Home When Not Going Gym (1)

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Top Exercises to Do At Home When Not Going Gym
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• There are multiple reasons for you to not hit
  the gym. Maybe you dont have a nearby gym or
  dont have the money to enroll in the Gym.
  Sometimes, you are so busy with office work, that
  you hardly get time to visit another place for
  exercise. If you cant visit a Gym to maintain a
  healthy lifestyle, then you should try to bring
  exercise at home. There is no need to buy those
  expensive gym tools. You may not have the space
  to store those items. So, try to focus on some of
  the top exercises, you can do right at home. The
  personal trainers from Oakleigh gym will help you
  with the ways. Then you are free to try those out
  at home on your own, without any extra assistance
  or gym tool.

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Off Bed Push up

• Push-ups are always perfect to engage in chest
  and core muscles. Using the bed as the base will
  make this traditional exercising routine more
  challenging and easier to perform. If you are one
  of those who lack upper body strength, then you
  have to place hands on edge of bed and toes on
  the floor. Then you need to lean in a high plank
  position for inclining the push-ups. In case, you
  are aiming for some intense workouts, then all
  you need to do is a flip position by placing feet
  on the bed and hands-on the floor for decline
  push up.

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Air swimming
For the ultimate home workout, you can try
heading towards air swimming. It helps in
strengthening out the postural muscles. It is
perfect for targeting the posterior chain and it
is vital for improving posture, prevent back pain
and ensure that you got a balanced strength.
These are some of the major keys to enjoying
overall movement.

• At first, you need to lie on the stomach with
  arms extended right overhead by ears. Then, you
  have to lift the chest, legs, and arms off the
  floor and squeeze out the gluts.
• For the last step, you have to flutter arms and
  legs up and down. You have to perform these
  stages all while keeping them off the floor.
• Make sure to inhale for around 4 seconds and then
  exhale for another four. Then you have to repeat
  this for 16 seconds in total. Try to do 3 sets
  with a rest of 1 minute in between.

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Superman exercise

• This is yet another interesting exercise to try
  at home when you cannot hit the gym. You have to
  start in a lying position, with legs extended,
  ankles plantarflexed and arms stretched overhead.
  Then try to lift your arms and legs at the same
  time and hold it in mid-air for year seconds,
  before letting it go. You have to follow this
  step for around 15 times, on one sitting.
• You can try to follow these exercises when at
  home, and get to maintain that flawless physique
  as asked for. There is no need to ask an expert
  for help in this regard.

Source
https//www.srmarticles.com/top-exercises-to-do-at
-home-when-not-going-gym/