5 Minute Fat Burning Workouts at Home - Best Exercises to Lose Weight

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Introduction

• Working out in the gym is fun when you have
  friends around. For some, it can be really
  frustrating as you feel conscious and shy. For
  others, it is a treat as you feel motivated to
  workout.
• No matter what it is, a fat burning workout is
  just perfect for keeping your mind and body fit.
  Some good cardiovascular workouts will help you
  maintain yourself.
• Rapid weight loss or fat loss diets are not too
  healthy to try. However cutting down on fatty
  food and practicing a 5-minute fat burning
  workout can bring a huge change in your life.
• You may think that a diet for weight loss such as
  the 7 days diet plan for weight loss is much
  easier to practice than an intensive workout. At
  first it seems to be true, however as the days go
  by you will come back to eating your normal food,
  which will result in weight gain.
• Forget all these troublesome experiences, try
  this simple new 5-minute fat burning workout and
  see the difference in your body. You will
  definitely be amazed!

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5 Minute Fat Burning Exercises at Home

• Isnt it great to hear that you dont need to
  throw in money for the gym? Because you can
  workout at home! 5 Minutes of an intensive
  workout every day is good enough to maintain your
  body.
• You do need to pay attention to what you eat and
  try these techniques to burn your fat in just 5
  minutes. This workout will help you to experience
  fat loss all over your body if practiced every
  day. All you need for this fat burning workout is
  a towel, a mat and a skipping rope (jump rope).

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5 Minute Fat Burning Workout Set 1

• In this set, we have included 8 fat burning
  workouts that are done in the form of circuit
  training with 30 seconds to 1 minute allotted to
  each exercise.
• All the exercises mentioned in this circuit can
  be done in our home or any open space.

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Inverted V Pipe Exercise (30 seconds)

• You will be doing this particular exercise for 30
  seconds. This is one of the best mat exercises
  for abs in which you need to lie down on the
  floor facing downwards.
• Place your toes on the towel, which will help you
  in the smooth movement of the body. Place your
  hands on the ground and balance your body on the
  toes and hands.
• You need to pull your legs close to your body,
  making an inverted V shape with it. Push the legs
  away from your hands now, by stretching them
  backward.
• Pull and push your legs in and out for about 30
  seconds. This movement will work the arms, the
  core and the lower back.

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W Leg Lifts Exercise (30 Seconds)

• This exercise will work your legs and abs. You
  need to lie down on the mat facing upwards. Place
  your legs close to each other, now lift them
  straight up and bring them to your tummy.
• Put your legs down, while putting them down
  stretch them out in the opposite directions and
  bring them up to your tummy. Again as you place
  them down, close them and pull them up.
• Continue this same procedure for 30 seconds. You
  will feel a burn in your tummy and legs as you
  proceed.  This is undoubtedly the best exercise
  to lose fat from the lower part of the body.

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Superman Exercise (30 seconds)

• This is a power-packed exercise to reduce
  tummy that work your thighs, abs and lower back.
  After the W lifts turn around and face the
  ground.
• Stretch yourself on the ground by keeping your
  hands and legs straight. You need to lift your
  chest and thighs of the ground at the same time
  by balancing yourself on the tummy.
• While doing this try to keep yourself as straight
  as possible. Repeat lifting your thighs and chest
  off the ground for 30 seconds. This exercise is
  extremely effective to tone your belly.

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Jump Squats Exercise (30 seconds)

• The jump squat exercise is a power packed cardio
  exercise to lose weight that is often included in
  various fitness regimes.
• It helps in toning the thighs and working out the
  whole body. You need to stand straight with your
  feet at shoulder width.
• Bend down as much as you can into a perfect
  squat. However, while coming up, you need to exit
  in a jump.
• Again go down into a squat and jump up. This is a
  great intensive workout which will keep your
  heart beat up and make you sweat. 
• Make a nice and deep squat for best results. You
  will enjoy doing this exercise and also
  experience an effective weight loss by doing this
  exercise regularly.

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Single Leg Lift Jump Exercise (1 minute)

• This is one of the most effective workouts to
  lose weight and tone the body. It works the core
  muscles and back of the thigh at the same time.
  It will also help you to gain balance.
• You need to start by standing straight and
  lifting the left leg of the ground. Try to touch
  the ground with your hands and as you come up,
  you need to jump. Make sure to keep your left leg
  up all the while.
• Keep it in a bent position and dont strain it.
  First you will touch the ground and then jump on
  your single foot. Do this for 30 seconds. Then
  shake it off and continue with the next leg.
• Bend your right knee and continue the same
  exercise. It may be a little challenging for
  beginners, but with practice you will pull it off
  well.

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Push up and Knee Kick Exercise (30 seconds)

• This is an innovated variation of the traditional
  push-up and is one of the best home exercises to
  lose weight that takes very less space to
  perform.
• This exercise will work your whole body and is
  great to lose arm fat, especially for upper arm
  fat removal. Men are recommended to do a proper
  push-up. Women can begin with knee push-ups. You
  need to lie down flat on the ground.
• Come up to your hands and feet. This is your
  starting position. You will do just one push up
  and come back to your starting position. After
  this you will need to bring your right knee
  forward to touch your right elbow, and then you
  will bring your left knee to your left elbow.
• This is the complete exercise you need to do
  this for 30 seconds. Begin with a push-up, go for
  the knee kicks and then do a push up again. This
  will build strength in your arms and core.

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Bent Leg Rotating Exercise (1 minute)

• This exercise will work your inner thigh and abs.
  You need to stand straight and place your hands
  on the back of your head.
• This is to give you more strength and bring your
  concentration to the legs. You need to lift your
  right leg which is bent, to your waist. Rotate
  your leg by keeping your knee bent in circular
  movements.
• Rotate it as much as you can for 15 seconds to
  the front. Now repeat the same rotation with the
  same leg to the back for 15 seconds. After
  completing the right leg, move to the left and
  repeat the same.
• Bend the knee and rotate it forward for 15
  seconds and backward for 15 seconds. This is a
  challenging weight loss exercise do try it for
  strengthening your thighs.

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Skipping Exercise (30 seconds)

• This is best exercise to lose weight for both men
  and women. It is simple, easy to do and
  entertaining so that you dont get bored. It is
  the ultimate solution to the question of how to
  lose weight in thighs and stomach.
• Take your jump rope or skipping rope and jump for
  30 seconds. You can do normal jumps for the first
  20 seconds and go to an intensive one. Jumping
  with both your legs at once will be a much better
  choice. You will be warm enough to sweat by the
  end of this session.
• Keep your back and knees straight while
  jumping.This amazing 5-minute fat burning workout
  at home will give you the best results. You need
  to try it. It is suggested to do this in the
  morning on an empty stomach. However, you can
  drink 2 glasses of water an hour before this
  workout to help flush the toxins out.
• You can take a very short break of 10 seconds
  after each exercise if you like. This is an
  exercise which will help you lose weight fast.

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5 Minute Fat Burning Workout Set 2

• Here is another variation of the 5-minute fat
  burning workout where we have grouped 5
  stretching exercises for fast and easy weight
  loss.

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Glute Bridge (1 Minute)

• The Glute Bridge is the most effective exercise
  to lose weight from the lower parts of the body
  because the move specifically targets the butt
  and core muscles.
• It tones the glutes along with core, calves,
  hamstrings, flexors and lower back. It is a
  complete workout for the lower body. In addition
  is is also an amazing back exercise that works as
  good as traditional yoga exercises for back pain.
• Lie flat on a yoga mat with your knees bent, and
  feet placed flat on the floor. Raise your hips in
  a way that your body forms a straight line from
  the shoulder to the knees. Now lift your right
  knee up towards your chest, wait a moment, lower
  it.
• Lift your left leg towards your chest, wait for a
  moment and lower it. This makes one complete
  repetition. Repeat the move as many times as you
  can for 1 minute.

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Inverted Shoulder Press (1 Minute)

• The inverted shoulder press is a unique exercise
  for the limbs that tones the deltoids, middle
  deltoids and triceps.
• It is an absolutely equipment free workout that
  effectively utilizes the body weight to tone the
  arm and shoulder muscles.
• Begin in a push-up position with your hands
  placed slightly wider than shoulder-width apart
  on the floor. Now, move your feet towards your
  hands and raise your hips to form an inverted
  V.
• Now bend your elbows till your head almost
  touches the floor. Pause for a few moments and
  return to the starting position. This makes one
  repetition.
• Repeat it as many times as you can in one minute.

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Alternating Lunge (1 Minute)

• Lunges are a time-tested cardio exercise to lose
  weight that targets multiple muscles of the body
  at the same time. This exercise of often included
  in the best calisthenics workout routine for fast
  results.
• This exercise not only tones and strengthens the
  leg, but also develops the muscles of the abdomen
  and lower back and enhances the stability of the
  core. It also increases the flexibility of the
  hip flexors.
• Stand straight with your right leg placed
  forward. Now, bend both the knees to lower your
  body to a lunge pose. Press through the heel of
  the right foot to return to the starting position
  and immediately move your right foot back and
  lower into another lunge.
• Press through the heel of your left foot and
  return to the standing position. This entire move
  makes one repetition. Repeat this exercise as
  many times as you can in one minute.

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Skater Hops (1 Minute)

• This is an amazing plyometrics workout that
  speeds up the heart rate effectively and helps in
  working the quadriceps and adductors along with
  hamstrings, abductors, calves and glutes.
• It requires absolutely no equipment and helps in
  toning the lower body and correcting strength
  imbalances in the legs. Stand straight resting
  the pressure of the body on the left leg and your
  hips and knees slightly bent.
• Now, extend our left knee and ankle and jump
  forwards towards the right and land on the ball
  of your right foot, bending your hips and knees
  slightly to absorb the impact of the landing and
  immediately jump off to your right with your
  right leg. Continue to repeat this jump with
  alternate legs for 1 minute.

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Rotating T Extension (1 Minute)

• This power packed exercise helps in working all
  the abdominal muscles rectus abdominous,
  transverse abdominous and obliques along with the
  deltoids, rhomboids, glutes, abductors and quads.
  Begin in a push-up position and straighten your
  arms.
• Shift your weight from both arms to only your
  left arm and rotate your torso to the right
  completely. Raise your right straight up towards
  the ceiling and look up towards your right palm
  so that your body forms the shape of T.
• Hold this posture for a few moments and return to
  the push-up position and repeat the same on the
  other side. This entire move makes one
  repetition. Repeat the exercises as many times as
  you can within 1 minute.
• Try to include some natural sources of
  protein such as egg white to your breakfast to
  support your workout. It is hard, but it is worth
  it! Eat well and enjoy a fun filled workout at
  home! Enjoy being healthy!

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