Easy steps to perform chakra meditation quickly

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Easy steps to perform chakra meditation quickly
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• In today's hectic daily life, no one has enough
  time to spend on improving their physical and
  mental health. Meditation is considered to be one
  of the best ways to attain mental peace and get
  rid of all physical and mental issues, but it
  eats up a lot of time, and modern people don't
  have much time.
• Chakra meditation is a highly effective type of
  mediation, and you can easily perform it in a
  mere five minutes.
• The whole process takes hardly five minutes,
  which makes it perfect for people with busy
  schedules. You can do the chakra meditation sleep
  that requires no efforts and gives a lot of
  benefits.
• See all information chakra meditation sleep

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• The five minutes step to step guide for chakra
  meditation
• There are a total of seven chakras in our body,
  and we need to activate all of them and spend a
  maximum of thirty seconds on each chakra.
• First minute
• First, you need to breathe and focus completely
  on your breathing for one minute.
• Count your breath while you inhale and exhale and
  remove all other thoughts from your mind.

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• The first 30 seconds
• You need to focus on the first chakra, the base
  chakra.
• You must focus on it for 30 seconds, and as you
  will move further, you will feel more relaxed,
  but you shall not spend more than 30 seconds.
• The second chakra
• Now the second chakra sacral chakra, which is
  located near the navel.
• You must focus on the region where the chakra is
  located to activate it.
• You need to do it for 30 seconds only.

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• The third chakra
• The solar plexus chakra is the third chakra of
  our body, which enhances our bond with the earth.
• It is of yellow color, so you must imagine a
  yellow-colored disc spinning at the bottom of
  your chest.
• To conclude, in the same way, you must focus on
  the remaining four chakras, and it will take
  merely five minutes to complete the whole
  meditation.