4-7-8 Meditation Breathing and Explain the Benefits - PowerPoint PPT Presentation

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4-7-8 Meditation Breathing and Explain the Benefits

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4-7-8 Meditative Breathing: In yoga, this is referred to as the practice of breath control or pranayama. And 4-7-8 meditative breathing can also be adopted with the techniques of Pranayama for more significant benefits. – PowerPoint PPT presentation

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