Ventallout - THE IMPORTANCE AND BENEFITS OF ANONYMOUS VENTING

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  INTRODUCTION
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It is very normal to get frustrated or stressed
during a given day. You may get upset in the
morning because of traffic or at your colleague
who didnt do his or her part of the work
assigned.
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It is important for you to have a way to vent
your frustration as it is very unhealthy to
bottle your emotions. Lets look at some of the
benefits of anonymous or online venting from time
to time.
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EXPRESSING FRUSTRATION HELPS IN PASSING IT
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Expressing your feelings through anonymous
venting or to a friend or family member in a
timely manner reduces the risk that you will
suffer from any medical condition.
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HELPS IN RELIEVING STRESS
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Vent to someone online can work to relieve
stress and help you live a more active
lifestyle.
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NOT EXPRESSING CAN LEAD TO PHYSICAL PROBLEMS
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When you get frustrated, angry or stressed, your
body responds by releasing chemicals that
heighten your ability to fight. Online venting
can be a great way to relieve stress as you get
to be in a relaxed and fun environment. Not
expressing the feelings can lead to a physical
problem and thus JUST VENT!
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FIND WAYS TO AVOID GETTING FRUSTRATED
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By venting your frustrations, it gets easier to
pinpoint what your triggers are and how to avoid
or minimize them. Through anonymous venting, you
can easily find ways to avoid getting
frustrated.
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FINAL WORDS
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If you find yourself getting frustrated or
stressed, it isnt best to hold that emotion in.
While you may need to express yourself with tact,
it is often a good idea to just vent negative
feelings if you hope to overcome them. In most
cases, people will understand your need to vent
and wont think any less of you for doing so.