Twenty Benefits of Drinking Water - PowerPoint PPT Presentation

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Twenty Benefits of Drinking Water


Do you know how much benefits do we welcome to our body while drinking water? Water makes 60% of our total body mass so it is essential to drink enough water for optimal functioning of our body, check out this amazing presentation and discover benefits of drinking water you were unaware of. – PowerPoint PPT presentation

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Date added: 2 May 2022
Slides: 27
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Title: Twenty Benefits of Drinking Water

  • Twenty Benefits of Drinking Water and some other
    water facts

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  • Water is the principal chemical component of the
    human body and makes up approx.50 to 70 percent
    of total body weight. Every cell, organ, and
    tissue requires water for optimal function.
    Nothing can beat the feeling of drinking a glass
    of water when quenching our thirst and even
    preventing constipation. Drinking water benefits
    your overall body. Lets discover more about
    benefits of drinking water.

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Some Facts About Water
  • Approximately 80 of our brain tissue is made up
    of water.
  • If you are feeling thirsty then it means your
    body has already lost more than 1 per cent of the
    total water percentage of the body.
  • Drinking water helps you in losing weight.
  • Water constitutes up to 70 percent of human body
    weight- but it doesnt mean you should stop
    drinking water to lose weight.
  • Drinking enough water helps in keeping your
    colon, bladder, and other organs of the body

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20 Amazing Benefits of Drinking Water
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01 Regulates Body Temperature
  • Staying hydrated is essential to maintaining your
    body temperature. Our body loses water through
    precipitation as water is stored in the middle
    layer of the skin so, if you do not drink enough
    water, heat storage in the body increases hence
    staying hydrated is crucial.

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02 Water Aids in Digestion         
  • It is scientifically proven that drinking water
    before meals and 30 minutes post-meal helps the
    body to break down the food more easily. It
    helps your digestive system to work more
    efficiently and absorb more nutrients from the
    food. Also, not drinking enough water can lead to
    constipation and stomach acidity. Hence, it is
    important to stay hydrated.

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03 It Aids in Making Saliva
  • The main component of saliva is water. Saliva
    also includes tiny amounts of electrolytes,
    enzymes, and mucus that together form the oral
    microbiome, which is important for breaking down
    food in the body.

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04 It Relieves Constipation         
  • Studies have shown that if you are constipated
    then it is best to drink mineral water along with
    plain water. Drinking sodium and magnesium-rich
    mineral water benefit you in dealing with
    constipation. Mineral water is very beneficial
    and safe during constipation.

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05 Dealing with Aching Joints
  • If you are dealing with aching joints, then
    dehydration might be one of the reasons as the
    cartilage, which is present at the end of the
    joints is made up of 90 percent water. If you are
    dehydrated for a long time then it can lead to a
    decrease in the shock-absorbing capacity of
    joints that can further lead to joint pain.

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06 Drinking Water for Better Skin
  • Our skin contains 72 percent water and even
    though you are following a good skincare regime,
    to keep it youthful from the inside, you must not
    neglect the importance of drinking enough water.
    . It also balances the oil level in the skin to
    avoid oily skin, not to mention protection from
    sun and wind. It keeps your skin wrinkle-free and
    makes it look younger.

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07 Keep your Kidneys Healthy
  • Our kidneys help in the regulation of fluids in
    the body. Not drinking enough water can lead to
    kidney stones and urinary tract infections.
    Drinking enough water will help in diluting the
    concentration of the minerals so there will be
    less chance of forming stones.

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08 Helps in Losing Weight
  • Drinking water helps in losing weight. If you
    drink water before your meals, it will give you a
    sense of fullness, hence preventing overeating.
    Also, drinking cold water slightly increases
    metabolism so that your body is able to burn more

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09 Improve the Functioning of the Brain
Our brain needs water to produce
neurotransmitters and hormones. Dehydration can
severely affect the functioning of the brain.
Studies have shown that even mild dehydration of
1.4 percent can seriously affect your memory,
mood, and cognitive motor skills.
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10 Better Performance During Workout
Your body tends to sweat more during any
strenuous exercise so a lot of water is lost,
dehydration can affect your performance during a
workout and even leads to muscle cramps so
drinking enough water during a workout is
necessary as it boosts your performance during
the workout.
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11 Keeps you Energized
  • Since our body is made up of 70 percent water and
    our blood is 90 percent water, Our blood delivers
    oxygen throughout the body and water is an
    essential component of the blood. So, drinking
    enough water ensures you are energized throughout
    the whole day as it helps in oxidation.

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12 Reduces Headache
Recent studies have shown that one of the most
common reasons for headaches is dehydration.
Recent studies have shown that one of the most
common reasons for headaches is dehydration. So
if you are having a severe headache then you
might try a glass of water.
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13 It flushes Toxins from the Body
  • Our body flushes out all the toxins in the form
    of sweat, urine, and feces. for that, it requires
    water. Water prevents the accumulation of waste
    in the body. Severe dehydration can lead to
    constipation, hampering the optimal function of
    the kidney. So drink more water to get rid of
    toxins from your body.

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14 Transportation of Essential Minerals and
Our blood transport all the essential minerals
and nutrients in our body. Minerals and nutrients
are water-soluble and move independently in the
blood so that our body can absorb them.
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15 Necessary for the Good Immune
Water plays a pivotal role in boosting immunity
by flushing out all the toxins. It promotes
oxidation and disease-fighting cells that are
present in our lymph system, drinking hot water
during cold is soothing and beneficial for your
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16 Removes Bad Breath
If you are deprived of having enough water then
it can cause bad breath. We have earlier
mentioned that saliva helps in maintaining the
oral microbiome, so drink water to ensure optimum
oral health.
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17 Regulate Blood Pressure
  • Water is necessary to maintain the viscosity of
    the blood. Dehydration can cause thickness in the
    blood that can lead to an increase in blood
    pressure which is not good for your heart health.

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18 It is Good at Reducing Hangover
Alcohol is dehydrating in nature, so if you are
into drinking, it can lead to severe dehydration.
To prevent hangovers, drink a glass of water in
between your drinks and drink at least a big
glass of water before bed.
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19 Your Lungs Need It
  • When you are dehydrated, your body constricts the
    airways of the lungs to minimize any further
    water loss.
  • So it is necessary to drink enough water for the
    optimal functioning of your lungs.

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20 Helps in Fighting Diseases
If you are drinking adequate water, you are less
likely to suffer from constipation, urinary tract
infection, hypertension and migraines, etc.
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Water is nothing less than a life sustaining drug
for us, drinking enough water is crucial for
optimal functioning of our body as 70 of our
body is made up of water. So make sure you are
drinking ample water for the healthy functioning
of your body.
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Do you have any questions?
Send queries at Your Health
and Wellness Partner
SOURCE Benefits of drinking water
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