Natural Weight Gain Supplements that Work Without Exercise, Going Gym

1
(No Transcript)
2
Natural Weight Gain Supplements
Some body structures are such that no matter how
much you eat, you just cant put on weight. Being
underweight could be quite an issue and could
lead to problems like weak bones, hair loss,
infertility and weak immunity. There are natural
weight gain supplements which help you overcome
this issue.
3
Weight Gain Foods

• Following is a list of weight gain foods and
  natural weight gain supplements. They are 100
  safe and help in building muscle mass. Here are
  some tips on how to gain weight without exercise.
• Whole grain foods such as whole grain bread,
  quinoa, pasta, air-popped popcorn and brown rice.
• Nuts like almonds, Brazil nuts, cashews, pumpkin
  seeds, flaxseeds, sunflower seeds and walnuts.

4
Weight Gain Foods

• Potatoesare rich in complex sugars and
  carbohydrates. Packaged potato chips are not
  recommended since they contain unhealthy
  unsaturated or Trans fats.
• Dried fruits are an excellent source of fibre.
• Butter contains monounsaturated and
  polyunsaturated fats.

5
Weight Gain Foods

• Dark chocolate which also prevents heart diseases
  and helps maintain a normal blood pressure.
• Granola, a mix of baked oats, honey, brown sugar,
  puffed rice and nuts is high on calories.
• Full-fat milk like soy milk or almond milk

6
Weight Gain Foods

• Vegetable oils such as soya bean oil, olive oil,
  palm oil, rice bran oil, etc.
• Avocado
• Pasta and noodles
• Smoothies

7
Weight Gain Foods

• Banana
• Cheese
• Beans
• Eggs
• Fish contains
• Peanut butter
• Fruit juice

• Whole wheat bread
• Corn bread
• White meat
• Shrimps
• Oatmeal
• Full-fat yoghurt

• Mayonnaise
• Ice cream
• Salad dressing
• Wheat germ

8
Weight Gain Foods
All these foods are rich in fats, proteins,
carbohydrates, omega-3 and omega-6 fatty acids,
phosphorus, potassium, calcium, vitamins A and D,
folate and magnesium which are important
ingredients in gaining weight.
9
Natural Weight Gain Supplements

• Apart from these weight gaining foods, there are
  also natural weight gain supplements which help
  you gain weight without going to gym.
• Protein powder provides the necessary protein
  needed by the body to build muscle mass.

10
Natural Weight Gain Supplements

• Creatine provides energy to the body for physical
  activities. This helps in muscle contractions
  which is essential for healthy muscle growth.
• Leucine is an amino acid which is required for
  the repair and recovery of muscles.
• Waxy maize helps in quick digestion of
  carbohydrates. This facilitates transfer of
  proteins and amino acids to the muscle tissues.

11
FitOFat Capsules
One of the most recommended natural weight gain
supplements is FitOFat capsule. It is an herbal
weight gain pills that works. It contains herbs
like Jaiphal, Jarool, Sarpunkha, Malkangani,
Pipal, Barahikand, Vidarikand, Kesar, Laung,
Bhringraj, Punarnva, Makoy, Talmakhana, Saunth,
Chitrak, Aarndakakdi, Nagkesar, Amla,Safedmusli,
Kavachbeejbek, Shatavari, Ashwagandha, etc. which
are powerful herbs for increasing muscle mass.
12
FitOFat Capsules
These pills provide energy and stamina to the
body. They improves blood circulation in the body
and improves digestion. It increases the appetite
this aiding in gaining weight. It treats muscle
fatigue and increases vigour and energy.
13
Subscribe Us
Buy FitOFat Capsules At AyurvedResearch.com