Title: Anti-Aging Tips (1)
1Anti-Aging Tips
2- Discover what doctors want you to know about
anti-aging and keeping that youthful glow. - What most of us wouldnt give to be a teenager
again, from the lack of bills to the youthful,
line-free faces we once enjoyed. While, short of
moving back in with our parents, theres little
we can do about the former, stopping the aging
process in its tracks may be more feasible than
youd imagine. - Every day, were engaging in habits that can make
our skin and overall health suffer, aging us in
the process. From the food we eat to the way we
wash our faces, these seemingly minor decisions
can end up making us years older than our
chronological age in the long run.
3So, whats the solution?
- Before you start shelling out tons of cash on
every dubious pill and potion at your local
pharmacy, find out what the pros know about
staying youthful by discovering these
doctor-approved anti-aging tips. No matter your
current age, you can start feeling more energetic
and vibrant today!
4A sound Mind through Hypnosis
- Use the Mindhealth program Hypnosis for
Anti-Aging to strengthen your inner mind to
accept all the tips below and build the daily
routine you need for anti-aging. You might be
able to follow the list perfectly, but get your
entire mind and soul in sync to all your body to
perform as one and keep you young.
5Add Some Vitamin A to Your Anti-Aging Routine
- One of the easiest ways to turn back the clock
for anti-aging is to make topical retinoids part
of your skincare arsenal. While they can be
irritating to certain individuals with sensitive
skin, they can also provide a serious line of
defense against wrinkles. An easy at-home
regimen would be using a retinol cream, says Dr.
John Kahan, a surgeon who treats patients at
Beverly Hills Med Spa. Retinol is a form of
vitamin A and it helps with fine lines, uneven
skin tone, dark spots, and texturized skin. - Dr. Ayelet Mizrachi-Jonisch, a dermatologist at
New York-based CareMount Medical, echoes his
sentiments, noting that these vitamin A-based
treatments can stop the aging process before it
starts. A prescribed retinoid is always a good
idea for maintenance of good skin health and
prevention of photo aging, she says.
6Avoid Excess Weight Gain
- Dont let those little indulgences turn into
extra pounds. If you do, you might just find
yourself looking older than you actually are.
Weight gain is also perceived as aging in
several areas, says Dr. Joshua D. Zuckerman, MD,
FACS, a board-certified plastic surgeon
practicing in Manhattan. For example, submental
fat, which is located below the chin,
significantly changes how the lower face is
viewed.
7Skip the Sugary Stuff for Anti-Aging
- Sugar does more than just rot your teeth. Its
also a major contributor to the loss of firmness
in the skin, which can age you significantly.
Focus on a balanced diet with plenty of lean
protein and vegetables and avoid sugar, suggests
Dr. Fred Pescatore, a natural health physician.
Poor diets that are high in sugar have been
linked to advanced glycation end products (AGEs)
which cause wrinkles and loss of collagen and
elastin.
8Hydrate for Anti-Aging
- Drinking an adequate amount of water throughout
the day can help keep your skin healthy and
youthful-looking. The amount of water you need
depends on your size and activity level. However,
sipping water throughout the day and never
letting yourself get thirsty is a good guideline. - Not drinking enough can result in an increased
appearance of wrinkles and lines and creates more
dry areas and dullness, says clinical
nutritionist Ariane Hundt. Drinking enough is
key to keeping a healthy glow and that dewy
appearance.
9Skip the All-Nighters for Anti-Aging
- Those late nights you pulled in college are doing
no favors to your skin. In fact, they could be
the reason youre looking a little worse for
wear. Sleep is one of the most important
physiological processes, says Sarah Greenfield,
a registered dietician and Director of Nutrition
and Education for HUM Nutrition. While we are
sleeping, our bodies are repairing, detoxifying
and our hormones are being balanced. The lining
of the GI tract is turning over to ensure your
body can absorb all the nutrients you are eating
to keep your skin healthy and happy. Adequate
sleep improves circulation around the eyes
decreasing puffiness and dryness.
10Take Sun Damage Seriously
- Every sunburn counts. In fact, many studies show
that repeated sunburns as a child lead to much
higher cases of skin cancers and skin damage as
an adult, says Dr. David Shafer, founder of
Manhattans Shafer Plastic Surgery. Therefore,
take every trip into the sun with the same
precautions. Doing so might just fend off those
early signs of aging youre trying to avoid.
Beginning from when youre a young kid, it is
important to focus on prevention. Such as using
an adequate sunscreen or protective clothing,
explains Dr. Shafer. For more ways to stop the
clock, turn to these 20 Zero Belly Habits For
Aging!
11Protect Your Skin with Proper Clothing For
Anti-Aging Effects
- The best offense is a good anti-aging defense
when it comes to staving off wrinkles. Like Dr.
Shafer mentioned previously, getting adequate sun
protection is one of the best things you can do
for your skin when it comes to slowing down the
aging process. The first line of defense is
prevention, says Dr. Shafer. Either wearing
sunscreen or physical protective barrier clothing
and hats are essential for protecting the skin.
12Wash After a Workout
- Think you can skip the shower after the gym?
Think again. Washing your face post-workout can
help keep dead skin and other grime from settling
into your pores, making them look larger, a sure
sign of aging. Wash your face twice daily,
especially after sweating heavily while working
or exercising, says Dr. Ross Levy, MD, FAAD, a
dermatologist with New Yorks CareMount Medical.
13For Anti-Aging Skip the Smokes
- It probably comes as no surprise that smoking is
bad for your health. It increases your risk of
cancer and other serious health issues. But not
everyone realizes what a major impact it can have
on your appearance. Meanwhile, even if you only
smoke occasionally, youre making yourself look
older and sicker with every puff. Choices such
as smoking have a profound effect on the skin as
the smoke and nicotine starve the precious cells
of oxygen and nutrition, says Dr. Shafer.
14Never Too Late To Start Anti-Aging Care For
Yourself
Develop a Solid Anti-Aging Skincare Routine
- Dont assume that youre already too late to fix
the signs of aging late is better than never. - While it is never too late, the sooner one
starts, the better, says Dr. Adam Kolker, a
Manhattan-based plastic surgeon. When one begins
to address issues too late in life the solutions
may be less effective.
- Whether youre at the point where youre ready to
start having fillers or are just looking to
maintain your current appearance, the way you
take care of your skin can make a major
difference. Its essential to have a good
at-home skincare routine which can help improve
the skin, says Dr. Shafer. As a result, you can
even help the procedures your dermatologist or
surgeon performs last longer, he says.
15Skip the Harsh Scrubs
Start From the Inside Out
- While you do want to keep your face clean,
scrubbing it may exacerbate existing
dermatological issues, including wrinkles. Did
you know that scrubbing away at your skin can
cause aging? says Dr. Ben Johnson, MD, founder
of holistic beauty brand Osmosis Pur Medical
Skincare. By over exfoliating youre actually
removing the only protective barrier that your
skin has.
- Anti-aging creams can be helpful. On the other
hand, if you want meaningful change in the health
and appearance of your skin, start with your food
choices and work outward. - Most Americans want a cream that you can slap on
and look great and never age, says Functional
Nutritionist Susan Barendregt. We need to go the
whole way and heal from the inside.
16Say No to Tanning
Add in Some Anti-Aging Omega-3s
- That golden glow isnt worth it in the long run.
If youre trying to turn back the hands of time,
tanning is a serious no-no. Skin ages
prematurely each time a person gets a tan,'
says Dr. Levy. If you cant brave the beach in
your current pale state, opt for a sunless tanner
instead. Likewise, get healthy and stay that way
starting today with the 50 Foods That Slash Your
Cancer Risk!
- Fatty fish and omega-3-rich seeds can help your
skin turn over a new leaf, leaving you looking
younger in no time. Omega-3 fats found in fish
and fish oil, flaxseed, chia seed and walnuts are
a key component of cell membranes. And your body
needs them to renew your skin cells. So, many
people go on low-fat diets, and then miss out on
these healthy fats and end up with dry, flaky or
inflamed skin as a result, says Samantha
Scruggs, a registered dietician. Omega-3s arent
the only way to turn your health around in a
hurry the 40 10-Second Health Fixes will have
you looking and feeling better in an instant.
17Increase Your Antioxidant Intake
- Bulking up on antioxidants, whether through fresh
fruits and vegetables or supplementation, can
make your skin healthier. Moreover, it will be
more resilient, and have you looking younger in
no time. - Adding antioxidants and supplements to your
daily nutrition promotes anti-aging elasticity
and hydration. I recommend products that feature
the super-antioxidant, Pycnogenol, to support
skin health, says Dr. Pescatore. Research shows
this proprietary extract from French maritime
pine bark helps reduce the appearance of fine
lines. In conclusion, it promotes skin hydration
by encouraging the bodys natural production of
collagen and hyaluronic acid.
18Get a Posh Anti-Aging Pillowcase
Go Nuts For Anti-Aging
- Switching up your pillowcase can do more than
just ensure a better nights sleep. Sleeping on a
silk pillowcase can also help fend off fine
lines. Silk pillowcases can help your skin
retain its natural moisture and reduce the
appearance of facial wrinkles. I didnt fully
appreciate the benefits until I started using one
myself, says Dr. Nina Watson, a board certified
diagnostic radiologist practicing in New York.
- Fatty fish isnt the only way to increase your
intake of skin-firming omega-3s walnuts are also
a good choice for those who avoid animal-based
proteins. The omega-3s in walnuts help improve
the elasticity of the skin. Walnuts also boost
collagen production, says Dr. Faisal Tawwab, MD,
a board-certified physician in Orlando. Make
healthy protein a priority in your diet by adding
the 25 Best Protein Snacks at to your shopping
list!
19Opt For Anti-Aging Oils
- You dont have to be afraid of healthy oils in
your food, and you dont have to be afraid of
them in your skincare routine, either. In fact,
oil-based products can keep your skin hydrated
and reduce your risk of damage. - I love oils to hydrate the skin, says Dr. Dendy
Engelman, dermatologic surgeon at Manhattan
Dermatology and Cosmetic Surgery. They penetrate
deeply in the skin and hydrate beautifully
without leaving a greasy feel. Look for oils with
Vitamin E and Pro-Vitamin B5 to hydrate and lock
in moisture immediately so even though you are
rinsing the product off you are still able to
benefit from it. Additionally, it is less drying
as with oil facial cleansers, the oil binds to
oil (sebum) without stripping natural oils from
your skin so its much gentler than a soap
cleanser.
20Use a Gentle Anti-Aging Cleanser
Baby Your Skin
- It may seem counterintuitive, but over-cleansing
your face can speed up the aging process, and the
oily creams used to combat dryness can cause
breakouts. One of the most common mistakes is
using a soap thats too harsh for their skin,
drying it out and then reaching for heavy
moisturizers, says Dr. Cynthia Bailey, a
dermatologist and founder of DrBaileySkinCare.com,
noting that the most effective cleansers are
often the mildest ones.
- Think skipping your skincare routine is no big
deal? Unfortunately, it can actually expedite the
aging process. Hygiene is another factor which
can either help or hurt your skin as neglected
skin shows signs of aging and trauma much faster
than someone who treats their skin with respect,
says Dr. Shafer.
21Ditch the Nightcap
Dont Fear Fat
- While the occasional glass of red wine can be a
heart-healthy choice, booze, in general, is the
enemy of healthy, line-free skin. If you want to
look younger, drinking less alcohol is the way to
go, says Dr. Levy.
- While past generations skimped on dietary fat
whenever possible, new research suggests that
enjoying enough healthy fat can improve your
cardiovascular health, boost circulation, and
keep your skin looking young. Eating lots of
healthy fats is really important for skin. Skin
cells renew very frequently, so they are very
much affected by what you eat, and quickly. One
of the first changes I see in people who change
their diet, especially increasing fat intake
(dont be afraid of fat!) is improvements in
their skin looking more radiant, younger,
healthier and just having an appearance of a
healthy glow. You should make sure you
incorporate a healthy fat into every meal, says
Scruggs.
22Dont Be Picky
Drizzle on Some Honey
- If you want to avoid pock marks and scarring that
can make you look older, stop picking at your
skin pronto. Stop picking at those pesky
breakouts and let them come out on their own or
use natural products to help eliminate them,
says Dr. Johnson. Any time you pick or pull at
your skin youre causing damage and creating,
irritation, scars, and yes even wrinkles!
- Candy isnt going to do any favors for your skin,
but that doesnt mean you cant enjoy something
sweet from time to time. In fact, honey might
just help plump your skin and maintain your
ageless look. This sweet treat is a natural
humectant, meaning it attracts water. When it
comes to your skin, consuming honey helps draw
water from the mineral tissues to the surface of
the skin, keeping it moisturized, supple and
flake-free, says Dr. Christopher Calapai, D.O, a
New York-based osteopathic physician certified in
family medicine and anti-aging medicine.
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