Natural Ways To Boost Immunity And Improve Immune System Functions

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Natural Ways To Boost Immunity
Healthy immune functioning is something that is
important for humans to fight against infections
and microorganisms. Feeding your body with
certain foods is known to help in this regard. In
case, you look for ways to prevent flu and cold,
the first and foremost thing you should do is to
take steps to improve immune system functions.
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Natural Ways To Boost Immunity

• Lifestyle changes If you look for natural ways
  to boost immunity, you are recommended to make
  some healthy lifestyle changes.
• For instance, you can do the following things in
  your life
• Effective stress management is important
• Get enough sleep at nights
• Avoid using tobacco

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Natural Ways To Boost Immunity

• Include more of fresh fruits, vegetables and
  seeds in your diet
• Consider probiotics
• Get some sunlight on a daily basis
• Include more of garlic in your diet.
• In addition to these things, you can rely on some
  excellent herbs that are known to improve immune
  system functions in an effective manner.

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Natural Ways To Boost Immunity

• Herbs for immunity As you are looking for
  natural ways to boost immunity, here are some
  herbs that will of great help to you
• Kesar is known for its effectiveness in acting
  as a stress buster. So, by reducing oxidative
  stress, it will boost immunity.

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Natural Ways To Boost Immunity

• Besides improving reproductive health, shatavari
  is known to improve immune health both in men and
  women.
• Abhrak bhasma is an ayurvedic preparation that
  will improve immunity by triggering the thymus
  gland to increase the production of
  antibacterial, antiviral and T-cell phagocytes in
  the human body.

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Natural Ways To Boost Immunity

• Tulsi is an herb that can be taken on a daily
  basis as it can improve immune system functions
  in an effective manner.
• Swarna bhasma is an ayurvedic preparation from
  gold and it is also known for its effectiveness
  in improving immunity.

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Natural Ways To Boost Immunity

• Anantmul is an herb that is known for its
  immunomodulator properties. This means that it
  will enhance immune functioning to help humans
  stay healthy and active.
• Chitrak is known for its effectiveness in
  strengthening the immunity.

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Natural Ways To Boost Immunity

• Kutki is identified as an herbal antibiotic. It
  is also a pitta pacifier.
• Nimba or neem has effective antibacterial and
  antimicrobial actions. So, it will help
  individuals to stay away from harmful pathogens.

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Natural Ways To Boost Immunity

• Haridra will protect the humans from loss of
  immunity. As natural ways to boost immunity, one
  can include turmeric in daily diet.
• Daruharidra is known for its richness in vitamin
  C and it can support healthy immune functions.
• Imutol capsules To improve immune system
  functions, you might find it hard to gather all
  these herbs separately.

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Imutol Capsules
This is why Ayurved Research Foundation has come
up with a product called Imutol capsules that
contain all the above-mentioned herbs as
ingredients. In addition, these capsules contain
processed decoction of many other herbs, thereby
turning out to be the best natural ways to boost
immunity.
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