Top 7 Natural Ways To Get Relief From Sciatica (Sciatic Nerve Pain)

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WHAT IS SCIATICA?

• It is not a disease, it is degenerative syndrome
  of leg pain, and it is very painful condition in
  which pain starts from lower back to the toe.

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WHY IT IS CALLED SCIATICA?

• Because in this condition sciatic nerve gets
  effected and pain occurs in the same nerve.

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AYURVEDIC POINT OF VIEW

• Sciatica is described in Ayurveda as
  Gridhrasi', meaning vulture-like walking of
  the person suffering from it.
• As it is caused by aggravation of Vata dosha, it
  is popularly known as Gridhrasi Vaat Roga.

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CAUSES OF SCIATICA

• There are various reasons for sciatica pain and
  the most common cause of sciatica is bulging or
  ruptured disc in the spine pressing against nerve
  roots that results in sciatic nerve pain.

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• But in some cases it may be symptom of other
  problems that affect the spine like bone spurs,
  narrowing of spinal canal.

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SYMPTOMS OF SCIATICA

• Constant pain only in one side of the buttock or
  leg
• Severe Pain while sitting
• Burning, tingling, or searing sensation in leg

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• Weakness, numbness, or difficulty moving the leg,
  foot, and/or toes.
• A sharp pain that may make it difficult to stand
  up or walk.
• Pain radiates down the leg and possibly into the
  foot and toes (it rarely occurs only in the foot).

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7 NATURAL WAYS TO GET RELIEF FROM SCIATICA
1. HOME REMEDIES
A. HOT OR COLD COMPRESSES

• Use of hot or cold compresses can help relieve
  sciatica pain and inflammation.

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• Heat treatment relaxes tense muscles that may be
  compressing the sciatic nerve.
• You can also alternate heat and cold, starting
  with the hot compress and ending with the cold
  compress.

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• For heat treatment, you can use steamed towel.
• For cold, ice cubes covered with cloth can be
  used.
• Place a hot or cold pack on the affected area for
  15 to 20 minutes.

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• Do this every few hours until you get relief.

Note If you have circulatory problems then avoid
the cold compress.
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B. TURMERIC

• Turmeric is the most common spice used in the
  kitchen which is packed with various medicinal
  properties like anti-inflammatory and
  antioxidants.

• It contains a compound called Curcumin that helps
  reduce nerve pain and inflammation.

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HOW TO USE?

• Add 1 teaspoon of turmeric to 1 cup of milk.

• You can also add a small cinnamon stick and boil
  the solution.

• Sweeten this healthy drink with honey and drink
  it once or twice daily until you see improvement.

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• Another option is to take 500 mg Curcumin
  supplements such as Planet Ayurvedas Curcumin
  Capsules, 3 times a day for several weeks.

Note Turmeric may not be suitable for those
taking blood thinners. Those suffering from
gallstones should also avoid it.
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C. MASSAGE

• Massage is one of the beneficial therapy that
  works on muscles spasm, pain, and numbness of
  legs and toes.

• Massage the affected area with herbal oil, 2 or 3
  times a day until you get relief.

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• Another option is to add 3 tablespoons of nutmeg
  powder to 1 cup of sesame oil and heat the
  mixture.
• Allow it to cool and massage the affected area
  with it when it is comfortably warm.
• Do this a few times a day for a few weeks.

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D. EPSOM SALT BATH

• Epsom salts are known to relax the nervous system
  and draw toxins out of your body, and can be
  found in any local drug store.

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• Fill the bathtub with hot water and add 2 cups of
  Epsom salt.
• Soak your leg or foot/ affected area for about
  15-20 minutes.
• The heat will also increase circulation and
  reduce inflammation.

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2. HERBS
A. TURMERIC

• Turmeric has chemical constituent which is packed
  with anti-inflammatory properties and can help
  relieve sciatica pain and swelling by lowering
  levels of certain inflammation-fueling enzymes.

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• It can be taken in the form of tea, in cooking,
  or even apply it topically in a paste for the
  best benefits.

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B. GARLIC

• Like turmeric, garlic also has amazing
  anti-inflammatory properties, making it a great
  sciatica pain treatment.

• Increase your use of garlic in all your dishes,
  but also consider taking it with pure extract as
  a supplement like Garlic capsules (Planet
  Ayurveda).

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• Consume daily at least four raw cloves each
  morning.
• It helps to fight pain and also to boost your
  immune system.

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C. VALERIAN ROOT

• Valerian root works as a relaxant and relieves
  chronic nerve pain.
• It is particularly good for easing sciatica pain
  caused by a muscle spasm.
• This herb contains volatile oils that help relax
  your muscles and ease tension.

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HOW TO USE?

• You can drink valerian tea prepared by steeping 1
  teaspoon of dried valerian root in 1 cup of hot
  water for 10 minutes.
• Drink this herbal tea several times a week for a
  few weeks.

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3. DIET
There are certain foods that can help alleviate
the pain and improve the structure and functions
of the nerves.
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FOODS YOU SHOULD INCLUDE IN YOUR DIET ARE-

• Fiber Rich foods, such as whole wheat bread,
  brown rice, split peas, lentils, black beans,
  lima beans, Artichokes, broccoli, White gourd,
  pomegranate, apples, blackberries, figs, dates,
  etc.

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• Magnesium Rich Foods such as dairy products,
  fish, meat, seafood, apples, apricots, brown
  rice, and Lima beans.
• Foods Rich in Omega 3 Fatty Acids such as salmon,
  sardines, herrings, mackerel, tuna, black cod,
  trout, halibut, flaxseeds and walnuts.

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• Vitamins A Rich Foods such as dairy products
  milk, cheese and yogurt, carrots, dark green
  leafy vegetables, orange-colored fruits.

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• Vitamin C Rich Foods that include oranges,
  grapefruits, pineapples, tomatoes, spinach,
  mustard greens, strawberries, cherries,
  cantaloupe regular and sweet potatoes, cabbage,
  broccoli, and green and yellow vegetables.

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• Vitamin K Sources such as broccoli and spinach,
  alfalfa, vegetable oils and cereals.
• Vitamin B6 Rich Foods such as bananas, garbanzo
  beans, peanut butter, tomato juice, spinach,
  soybeans, sunflower seeds, walnuts, poultry and
  wheat bran.

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• Vitamin B9 Rich Foods such as asparagus, beans,
  peas, lima bean, whole grains, mushrooms,
  broccoli, orange juice, avocados and turnip
  greens.
• Vitamin B12 Rich Foods such as oysters, crab,
  tuna, salmon, lobster, lamb, Swiss cheese,
  mozzarella cheese, Parmesan cheese and eggs.

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• Potassium Rich Foods such as white beans, dark
  leafy greens, potatoes, apricots, avocadoes,
  mushrooms, fish (salmon) and Banana.

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4. YOGA POSES
If youve had the pleasure of taking a yoga
class, you know how beneficial it can be for
relieving almost any kind of pain.
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A. THE STANDING BACK TWIST

• Place your foot on a chair and put the outside of
  your opposite hand on your raised knee (left hand
  to the right knee or right hand to left knee).
• Keep your other hand on your hip.

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• Turning your upper body while keeping your hips
  facing forward hold the position for thirty
  seconds, then switch.
• Repeat this process for several times.

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B. THE KNEE RAISE

• Lie on your back and draw one knee to the chest
  while keeping the other leg straight and resting
  on the floor.
• Press it against your chest, pushing it as far
  down as you can, and hold the position for 30
  seconds and repeat the procedure on alternate
  side.

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C. THE TWO KNEE TWIST

• Lie on your back and splay your arms to form a
  capital "T."
• Keeping your shoulders on the floor, turn your
  knees out to one side then keep your shoulders on
  the floor and Hold the position for a minute,
  then alternate sides.

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D. THE SINGLE KNEE TWIST

• Lie on your back and keeping one leg straight,
  twist one knee to a 90 angle then keep the
  opposite hand on that knee.
• Turn to face the arm still on the floor and keep
  both shoulders against the floor.

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E. THE TWISTED LUNGE

• This is a trickier pose but really opens your
  hips.
• Step one leg forward, bend at the knee then the
  other leg should stay out behind you.

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• Try to keep your feet one leg's length apart.
• Turning your back, place your opposite elbow on
  the outside your bent knee then bring your palms
  together and hold for thirty seconds.

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5. EXERCISES
A. ARDHA BHUJANGASANA

• Ardha Bhujangasana is best exercise which helps
  in lumbar disc prolapse and lower back pain.

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B. LOW BACK MUSCLES STRENGTHENING EXERCISE

• Upper back extension.
• In this pose, hands clasped behind the lower
  back, raise the head and chest slightly against
  gravity while looking at the floor (stay low).

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• Begin by holding position for 5 seconds, and
  gradually work up to 20 seconds.
• Repeat the whole procedure for 8-10 times.

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C. ABDOMINAL MUSCLES STRENGTHENING EXERCISE

• Curl-ups.
• For the upper abdominals, the patient should lie
  on the back with knees bent, arms folded across
  the chest, and the pelvis tilted to flatten the
  back.

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• Then curl-up lifting the head and shoulders from
  the floor.
• Hold for two to four seconds, then slowly lower
  to starting position.
• Increase the number of sets slowly.

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NOTE-

• Do not attempt to lift the head up too high, and
  bring the head and chest towards the ceiling.
• For patients with neck pain, place the hands
  behind the head to support the neck.

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SPECIAL INSTRUCTIONS

1. Do Not exercise when there is pain.
2. Rest is the only solution.
3. Exercise may worsen the condition during the
   acute phase.

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6. PLANET AYURVEDAS HERBAL REMEDIES FOR SCIATICA

• Planet Ayurveda offers best combination of
  effective herbal remedies (Disc Care Pack) for
  ayurvedic treatment of Sciatica.

• These herbal remedies are completely safe for use
  and free from any color, starch and preservatives.

DISC CARE PACK
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PRODUCTS DESCRIPTION
1. BOSWELLIA CURCUMIN

• Boswellia-Curcumin capsules are one of the most
  effective combination of anti-inflammatory herbs
  i.e. Shallaki (Boswellia serrata) and Curcumin
  (Curcuma longa).

• These are also useful in treatment of various
  problems like sciatic pain and it can be used for
  longer time without any side effect.

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2. YOGRAJ GUGGUL

• These tablets are prepared from different natural
  ingredients which are - Shudh Guggulu (Commiphora
  mukul), Chitraka (Plumbago zeylanica), Pippali
  (Piper longum), Jeeraka (Cuminum cyminum),
  Devdaru (Cedrus deodara), Ela (Eletteria
  cardamomum), Amalaki (Emblica officinalis),
  Mustaka (Citrus rotundus), Haritaki (Terminalia
  chebula) and
• Ardraka (Zingiber officinale).

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• This is very useful herbal remedy to manage
  painful conditions.
• In general it helps to support the health of all
  over body organs.

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3. HAKAM CHURNA

• It is a classical ayurvedic formulation consists
  of Chandershoor (Lepidium sativum), Kalonji
  (Nigellia sativa), Methi (Trigonella foenum
  graecum) and Ajwain (Trachyspermum ammi).
• Its anti-inflammatory property helpful in all
  painful conditions like sciatic pain.

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4. AAMVATANTAK CHURNA

• It is 100 natural product that consists of
  different herbs are - Ashwagandha (Withania
  somnifera), Methi (Trigonella foenum graecum),
  Suranjaan (Colchicum automnale), Gorakhmundi
  (Sphaeranthus indicus), Haridra (Curcuma longa)
  and Sonth (Zingiber officinale).

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• This is a mixture of different herbs which is
  best indicated in all types of painful
  conditions.
• It helps to digest ama toxic matter which is
  responsible for all diseases as per Ayurveda.

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DOSAGE

1. Boswellia curcumin - 2 capsules twice daily.
2. Yograj Guggul - 2 tablets twice daily.
3. Hakam Churna - 1 tsp twice daily.
4. Aamvatantak Churna - 1 tsp twice daily.

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WHERE TO BUY DISC CARE PACK?
To buy Disc Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
DISC CARE PACK
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7. TIPS FOR SCIATICA PATIENTS

• Do some light sciatica exercise such as light
  walking and jogging.
• Do not exercise if your condition is extremely
  painful.

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• Avoid Sitting for Long Periods, Get Moving -
  Sitting for many hours, such as working at a desk
  or watching TV during leisure time, can make
  matters worse when it comes to bulging discs and
  back pain.

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• Take care of diet as mentioned and avoid curd,
  chick peas, and kidney beans and rice mainly.
• Drink ample of water and keep yourself busy, read
  good books, do some activities like painting so
  that mind gets diverted from pain and discomfort.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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