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14 Workout Tips You Need To Discard Now

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Title: 14 Workout Tips You Need To Discard Now


1
14 Workout Tips
You Need To Discard Now
2
The problem
  • Everyone wants to get in shape as quickly as they
    can.Everyone wants to get in shape as quickly as
    they can.
  • To achieve this goal, while some of us hit gym,
    some opt for strict diet and some find the
    solution in weight loss supplements

3
The solution
  • Apart from these, there are couples of other
    alternatives to go for. However, aim behind is
    same, i.e. losing the extra kilos and getting a
    trimmed body. If you are going through this
    dilemma and fed up with all the rumors that claim
    to help, discover the truth regarding workout
    rumors you need to stop believing now!

4
1
The more you sweat, the better you workout The
first belief to be discarded is this. Majority of
people think that a good workout is followed by
the amount of sweat it produces. Unfortunately,
theres no truth to it. Switching up the
intensities of workout is the best way. In other
words, if you practiced a high intensity workout
yesterday, go for a low intensity workout like
yoga, today.
5
2
Drinking ample water speeds up weight
loss Theres no denying the fact that drinking
water is beneficial for the body however, it
cant do much alone. Though water suppresses the
appetite and boosts the metabolism, taking a
clean balanced diet it definitely required.
Besides, exercising regularly is essential for
expected results.
6
3
Squats are harmful for the knees Squats are not a
good option for those who suffer from knee
problems or have undergone knee replacement.
However, they are very helpful if done the right
way. Make sure to squat as deep as you can
without over-going the toes. Shift your weight on
the heels.
7
4
Eat less to lose more This is not just a myth but
the most hyped belief thats believed since ages
and that too from everyone. However, this is
absolutely false. It is important to know that
unwanted fat has nothing to do with the quantity
we eat but with the quality we eat. Whether you
workout or dont, make sure to eat only good and
fresh food. Also, do not starve your body
instead, consume fruits, lean meats and veggies.

8
5
Muscle weighs more than fat Always remember that
though a pound of muscle and a pound of fat weigh
same. However, two pounds of muscle might match
the size of a baseball whereas, the same pound
of fat might be thrice that size.
9
6
Always stretch before Stretching has different
meaning for everyone. Most of the people consider
it as standing still and holding a fixed pose.
This never helps because it reduces the muscle
power to some extent. Hence, it is good to go for
a dynamic stretch. As it keeps the muscle in
motion, overall strength and performance
enhances.
10
7
Workout during night is harmful Flush this
perception right now, as our body benefits from
workout irrespective of the time of the day. If
you get time only at night, theres no problem.
The only thing to ensure is giving your body
extra time to unwind before jumping into bed.
This is because workout energizes the body as
well as the mind. Hence, you might find
difficulty in falling asleep immediately after
working out.
11
8
Cardio is the best exercise Yes, cardio is
beneficial and offers great results but
conditioning strength training are also
essential. It would be good to bring a change in
your routine and focus on becoming leaner,
stronger and fitter. Adding strength training on
top of cardio workout will surely amaze you.
12
9
Lifting makes the body bulky This mindset keeps
women away from entering the weight lifting zone.
Well, stop taking as a truth. You can get a slim
and toned physique by going for heavy weight with
few repetitions and not light weights with many
repetitions.
13
10
Sit up combined with crunches is the key towards
six pack abs Though sit-ups and crunches are good
to develop abs, variety is needed to become more
toned. Hence, practice planks or leg drops, as
they target the whole core. There are many other
options available on the internet.
14
11
Long workouts are exceptionally rewarding It is
interesting to know that the minute ne starts
working out, their body starts burning fats. So,
if you think that the affects start after twenty
or thirty minutes of workout, stop thinking that
way immediately. Hence, if you cant go for a
long workout, going for a short one but intense
session will bring the same results.
15
12
Gym is a must for real results Not at all! To
achieve the results, you dont necessarily need a
gym or expensive equipment. If you are motivated
and determined, you can have a killer workout.
Make your own gym with free weights, a chair, a
yoga mat and a resistance band.
16
13
You can notice reduced fat Certainly not! This is
because to lose fat in a particular area, you
need to lose fat all over. Choosing a target
area, working exclusively on it and seeing
results is just not possible.
17
14
Exercise as much as you can Our body needs
sufficient time to recover. Workout intensely
regularly and you will definitely burn calories.
Your focus should be on quality exercise thats
done every week. Talking about rest days, a
normal walk and yoga are the good options.
18
Keep these important facts in mind and start a
healthy and dedicated workout today.
19
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