WHY GOOD NUTRITION IS SO IMPORTANT?

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WHY GOOD NUTRITION IS SO IMPORTANT?
Good nutrition is important in order to execute
body functions properly and stay in pink of
health.
Macronutrients, Micronutrients and water are the
key components which comprises a complete
nutritional diet.
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Macronutrients
Protein
Carbohydrates
Fats
Micronutrients
Vitamins
Minerals
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Good Nutrition Imparts Energy to do the daily
physical chores.
Good Nutrition Serves As The Building Blocks of
Muscle as it serves as a fuel and aids in
efficient use of oxygen.
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Importance of Good Nutrition and Fats
They act as major fuel source for our body.
They also help to keep our skin and hair health.
Importance of Vitamins and Minerals
They convert the consumed food into energy, and
repair damaged cells.
They help in bone growth, wound healing, and
strengthen the immune system
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Dont Skip Adequate Water
Water act as a lubricant.
Water makes up saliva and the fluids around the
body joints
Water helps to prevent  constipation by moving
the food through the intestines
Water maintains the appropriate body temperature
via  perspiration
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