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Top Nutrition Tips

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A healthy diet provides all of the nutrients that your body needs without excessive calories.Here are some tips for combining good nutrition and physical activity. – PowerPoint PPT presentation

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Title: Top Nutrition Tips


1
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Reasons for Healthy Eating
  • Health and Nutrition Tips
  • Food items to get a glowing skin
  • Tips to beat summer
  • Good nutrition is important for everyone,
    but athletes in particular feel. Nutrition Tips
    for Athletes

3
Health and Nutrition Tips
  • Don't Drink Sugar Calories
  • Eat Nuts
  • Avoid Processed Junk Food (Eat Real Food
    Instead)
  • Don't Fear Coffee
  • Eat Fatty Fish
  • Get Enough Sleep
  • Take Care of Your Gut Health With Probiotics
    and Fiber
  • Drink Some Water, Especially Before Meals
  • Avoid Bright Lights Before Sleep

4
10 Food Items That Will Help You To Get A Glowing
Skin
  • Beauty and good health go hand in hand both
    depend significantly on diet and lifestyle
    practices. Food Items That Will Help You To Get A
    Glowing Skin -
  • Pineapple
  • Pumpkin seeds
  • Tomatoes
  • Coconut
  • Eggs
  • Spinach
  • Citrus fruits
  • Yogurt/Curd

5
Summer Nutrition Tips
  • As the summer heat burns us down, most of us
    prefer to stay indoors. Following are simple
    nutrition tips to beat summer.
  • 1 Eat smaller and frequent meals
  • 2 Include Salads in every meal
  • 3 Add Hot Spices
  • 4 Sip Green Tea
  • 5 Drink Adequate Water
  • 6 Wear Cotton Clothes

6
Nutrition Tips For Athletes
  • Getting fit is the newest trend among the
    people. Even if you are a professional athlete, a
    bodybuilder or one who is a fitness freak, you
    require keeping a check on your health.  The main
    motive of having sports nutrition is to
  • Enhance the energy levels
  • Maintain the good health
  • Take care of the weight
  • Increase the concentration power
  • Helpful in body growth
  • Improve the recovery

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The Best High Protein Diets
  • As we all know it is tough to get lean
    protein from vegetarian food. Means, food which
    only and only contains protein. In vegetarian
    food, you cannot get complete protein because
    vegetarian food does not have only lean protein,
    on contrary non-vegetarian food contains lean
    protein. Here we are listing the top 3 protein
    rich food
  • 1) Legumes
  • 2) Soy family
  • 3) Dairy Products

8
Simple Nutrition Tips For Feeling Healthy
  • Simple nutrition tips to overcome the signs of
    aging and feeling young all through the mid years
    of your life
  • 1. Leaf-up your life
  • 2. Fight wrinkles with antioxidant-rich foods
  • Here are some of the antioxidants for a simple
    nutritional diet
  • a. Almonds
  • b. Tomatoes
  • c. Watermelon
  • d. Peppers
  • e. Dark Chocolate
  • F. Apples

9
Benefits of Best Healthy Diet
  • Healthy habits are hard to develop and often
    require changing your mindset. But if youre
    willing to make sacrifices to better your health,
    the impact can be far-reaching, regardless of
    your age, sex, or physical ability. Here are five
    benefits of a healthy lifestyle.
  • Controls weight
  • Improves mood
  • Combats diseases
  • Boosts energy
  • Improves longevity

10
  • Thank You
  • Website https//www.topnutritiontips.c
    om
  • Email topnutritiontips12_at_gmail
    .com

Thank you
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