Nutrition Strategies for Bodybuilding - PowerPoint PPT Presentation

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Nutrition Strategies for Bodybuilding

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Do not skip the meals of yours. To reach a good bodybuilding result you need to eat every 3 4 hours. Fuel or calorie in the body of yours will boost up your energy levels. To avoid low blood sugar, consume 4 6 mini meals during the day. The perfect ratio of nutrition in a meal will look like this: 40 % carbohydrates, 40 % protein, 20 % fats. Take the largest meal of yours at lunchtime or breakfast. It is going to help you to reduce your weight speedily. – PowerPoint PPT presentation

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Provided by: mickey3344

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