Best Exercises to Lose Weight and Burn Fat at Home - PowerPoint PPT Presentation

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Best Exercises to Lose Weight and Burn Fat at Home

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Many assume that the only way to get the body they want is to purchase a gym membership; however, exercising at home can burn fat and calories just as well! You just have to know the best exercises to lose weight. – PowerPoint PPT presentation

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Title: Best Exercises to Lose Weight and Burn Fat at Home


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Best Exercises to Lose Weight and Burn Fat at Home
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(No Transcript)
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  • Many assume that the only way to get the body
    they want is to purchase a gym membership
    however, exercising at home can burn fat and
    calories just as well! You just have to know the
    best exercises to lose weight.
  • As someone that lost 85 pounds, my weight loss
    journey started by exercising and burning fat at
    home. A variety of methods and exercises helped
    get my first 35 pounds off.

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  • The key to losing weight, burning fat, and being
    healthy is mindfulness. Being mindful of your
    nutrition and food consumption is the most
    important factor of health, wellness, fat burn,
    and weight loss.
  • Everyone begins their weight loss journey for
    different reasons, at different points in life.
    Whatever the reason, you deserve a round of
    applause, as this is a huge decision, and it
    means that you are aware of the need for change.

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What Is a Fat-Burning Exercise?
  • Fat burning comes from the metabolism, which
    works to turn food into energy.
  • As we begin to be more mindful of food choices,
    calorie intake, and exercise, our bodies begin to
    burn fat. The body starts using the energy stored
    in the fat cells as fuel, and it stops storing
    away fat.
  • When fat is used as energy, it means that it is
    being burned. This happens when you have a
    calorie deficityour body is using more calories
    than it currently has available.

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How to Plan for Exercising From Home
  • Creating a schedule with the best exercises to
    lose weight, and then sticking to it, is key. It
    goes back to commitment and dedication. Have you
    considered the time of day that works best for
    you? Would a split exercise schedule work (split
    between morning and evening)?

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  • You have to define your exercise plan and weight
    loss workouts. Have you selected a dedicated
    space in your home? Consider transforming an area
    in the garage, basement, or bedroom. I turned my
    second bedroom into an office/gym space.
  • Do you need equipment? Consider the need for
    floor mats, weight racks, cardio equipment,
    videos, or apps.

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  • For accountability, consider an exercise buddy
    or accountability partner.
  • Having a set plan will help increase motivation.
    Motivation is going to be necessary to embark on
    and to stay committed to exercising for fat burn
    and weight loss. A supportive social environment
    is also extremely important.
  • If you first need to develop the habit of
    exercising at home, check out Lifehacks Simple
    Cardio Home Workout Plan, which can offer you a
    routine to follow as you build up this healthy
    habit.

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Best Exercises to Lose Weight at Home
  • Elliptical Running
  • Ellipticals are designed to be low impact, so
    they are easy on the joints. They are also
    versatile because they offer a range of
    intensities, speeds, and resistance. For maximum
    burning, add an incline to your workout. This
    will activate conditioning in the legs and
    glutes. Lower inclines and increased intensity
    work good for the quads.

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2. Jumping Rope
  • Athletes, especially boxers, are known for
    training with this exercise to lose weight.
  • Besides being one cheap piece of equipment, the
    benefits are amazing. Jumping rope helps
    strengthen footwork, builds and strengthens the
    upper back and shoulders, enhances coordination,
    and also allows one to burn about 500 calories in
    just 30 minutes.

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  • Intervals are the best way to engage in this
    workout. Many are unable to jump rope for 30
    minutes straight.
  • This is also a great hotel and travel workout for
    the frequent traveler. Simply throw the rope into
    your suitcase, and you will be able to continue
    your commitment to burning fat while traveling.

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3. Kettlebells
  • This is a great combined, double impact workout.
    It offers cardio and strength training all in
    one, making it one of the best exercises to lose
    weight.
  • The calories burned are both aerobic calories
    (activity that can be maintained for a long
    period of time) and anaerobic exercises (activity
    that cannot be sustained for long). Consider this
    the cardio exercise that builds muscle through a
    variation of weight training.

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4. Running/Walking Stairs (No Equipment Needed)
  • Like the kettle bell, stair climbing is both a
    cardio/aerobic and anaerobic exercise. Stair
    climbing burns fat by utilizing the largest
    metabolically active muscles. It conditions and
    strengthens many parts of the body
  • Works out the lower body (legs, glutes, and
    quads)
  • Increases core muscle strength

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5. Bike Riding
  • Bike riding, both stationary and road, is one of
    the best exercises to lose weight. To get there,
    the intensity has to be moderate.
  • Maximizing the calorie and fat burn requires
    interval training. Consider doing really high
    intensity for a few minutes, and then decreasing
    the intensity for a few minutes, and so on.
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