5 Fast Weight Loss Exercises - PowerPoint PPT Presentation

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5 Fast Weight Loss Exercises


Home exercise program is designed for the beginner, using simple exercises that can be done around the home, with either no equipment required or minimal equipment that is found around most homes. – PowerPoint PPT presentation

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Title: 5 Fast Weight Loss Exercises

  • Weight Loss Exercise

  • 5 Fast Weight Loss Exercises

  • 1. Aim for a specific target - walk more
     Walking is an everyday activity you don't really
    pay much attention to - until now. An average
    person walks 2,000 to 3,000 steps a day. If you
    merely want to maintain your weight, walk an
    additional 2,000 steps. If you're planning to
    lose weight, add 2,000 more to that. Keep adding
    to those steps and work to 10,000 steps daily.
    Guess estimates won't work, so buy a pedometer
    and start counting.

  • 2. Stand up when you could be sitting down You
    burn more calories standing up than sitting down.
    Small difference that may be, they still add up.
    Several studies reveal that standing for two
    hours more in a day can burn as much as 300
    calories. So whether you're at the office, at the
    mall, or waiting in line, opt to keep standing
    instead of sitting down. Your fast Weight Loss
    Exercise won't be fast enough if you're sitting
    down when you can be standing up.

  • 3. Inject interval training into your cardio
    workout  Cardio is great for blasting calories.
    Step it up for a real fast weight loss exercise.
    Whether you're walking, jogging, or cycling,
    alternate a 4-minute vigorous pace with a
    2-minute moderate pace. Ten sets of this interval
    training melt 66 more fat. It also increases
    your metabolic rate so your body keeps on burning
    fat even at rest. For best results, do this at
    least three times a week.

  • 4. Circuit training will blast those fats fast
     Strength training Weight Loss Exercise ups your
    metabolism when done consistently. But for a fast
    weight loss exercise, combine this with
    fat-blasting cardio, or what is known as circuit
    training. Circuit training burns as much as a
    third more calories than doing just either cardio
    or strength training exercises. 25-minute
    routines thrice a week will trim you down real

  • 5. Don't call it exercise When you were younger,
    you've done several activities without realizing
    you were already doing cardio - riding your bike,
    swimming the hours away, and going for team
    sports. You were just having fun! Now it's time
    to revisit that side of you again. Enjoy a game
    of basketball (burns 400 calories in one hour),
    go dancing (300 calories), jump on a trampoline
    (230 calories), in-line skate (700 calories) or
    grab that jumping rope and jump 600 calories
    away. Your exercise doesn't have to feel like a
  • Exercises are only intimidating at the beginning.
    Once you've started it and find your momentum
    (which won't take long), you're on the track to a
    fast weight loss exercise regimen and will likely
    remain there for long. Take it easy and just ramp
    it up bit by bit and pretty soon, you'll be
    seeing results.
  • Source http//bit.ly/2e3w5U2

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