Pregnancy Pillow Buying Guide: Expert Tips And Advice

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Pregnancy Pillow Buying Guide Expert Tips and
Advice

• Pregnancy pillows are an excellent tool for
  getting the best rest possible during pregnancy.
  They support you in all the ways your body needs
  so you can comfortably rest before the baby
  comes. When searching how to find the right
  pregnancy pillow, it can seem overwhelming.
  However, it's quite straightforward once you
  understand the different considerations for a
  pregnancy pillow.

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What is a Pregnancy Pillow?

• Pregnancy pillows are specially made to
  accommodate the whole body as it changes and
  grows during pregnancy. They're not just pillows
  for your head. They are on offer in a range of
  shapes and sizes so that they can be twisted and
  moved around to better support your body during
  pregnancy. The growing baby's added weight will
  put a lot of pressure on your bladder, back, and
  other organs. It can also make it difficult to
  find a comfortable sleeping position, and you
  need your sleep now, before the baby arrives, and
  ensures you dont sleep for months on end.
• Pregnancy pillows can include wedges, body
  pillows, and U or C-shaped varieties that are
  bigger than your body. These can range from
  inexpensive wedges to the investment of U or
  C-shaped body pillows.
• Benefits of Pregnancy Pillows
• More Comfort
• Deeper Sleep
• Less Pain
• More Support
• Nursing Support

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Pillow Size

• The size of the pregnancy pillow is going to
  determine a lot of the other aspects of it, so
  it's good to narrow down what size you need
  early. Pregnancy pillows come in a massive
  variety of sizes, so don't worry about variety to
  start with. Instead, focus on how your body feels
  and how you want to be supported. If you're
  already pregnant and feeling uncomfortable, pay
  attention to what you do to make yourself more
  comfortable. Whether it's rolling onto specific
  sides, jamming pillows between your legs, piling
  pillows in one spot, or having your partner
  support you in a certain way. These will help you
  figure out a size and shape that will work well
  for you.
• A few questions you can ask yourself to help
  figure out what size you need include
• How big is your bed? Will there be anybody else
  sleeping in that bed with you?
• Where do you need the most support?
• Do you need or prefer spot support (as in one
  specific spot) or full-body support?
• Do you roll or shift positions a lot when you
  sleep?
• Do you have room to store the pillow when its
  not in use?
• Will you need to travel with the pillow?

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Shape

• Wedge
• Wedges are either triangle or crescent-shaped and
  are (like the name implies) used to wedge
  underneath your body. This supports specific
  areas of your body that need a little extra
  something. So, you can slide it under your belly
  to support the extra weight or elevate your knees
  and ankles if youre experiencing swelling.
• Bean
• Beans are bean-shaped and used for the same idea
  as a wedge. They target specific spots where you
  need a little more support to rest more easily
  and feel better.
• Straight Tube
• Straight tubes are long, full-length body
  pillows. They're perfect for supporting the front
  half of your body. Theyre excellent when youre
  lying on your side between your legs so that one
  leg is above the pillow and underneath. You can
  essentially sink into this pillow, and itll keep
  your whole body aligned without any extra effort.
• Alphabet Shapes
• Alphabet shape pregnancy pillows are similar to
  head pillows in that the shape you choose will
  vary depending on the way you sleep. What they
  all have in common is that they offer 360-degree
  support.

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• U-Shape
• This U-shape covers you on all sides. The opening
  goes at your feet, so your head is resting on the
  lump of the U, and your neck, back, and belly are
  all supported. This option is awesome for
  supporting your neck and belly at the same time,
  and you can roll to either side and still get the
  same support without having to move the pillow.
  The potential downside to this pillow is that if
  you share a bed, your bed partner might feel like
  theres not much room left for them.
• C-Shape
• The C-shape is a great option for those who need
  support for everything, including their ankles.
  Unfortunately, the opening for this one is on the
  side, and many pregnant people put their bellies
  in the opening, but that doesnt mean you have to
  do it too. The biggest downside to this is that
  if youre a roller, youll have to flip it every
  time you switch sides.
• J-Shape
• These candy-cane-shaped pillows take up less room
  than the C or U pillows. Theyre used primarily
  for supporting your back or belly, and you can
  choose whether to use the curved part for your
  head or between your legs. This is a good option
  for those with less bed space, but the downside
  is that you can't support both your belly and
  back at the same time.

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Fabric

• Although pattern and color are important, were
  also talking about texture and material. Many
  people who get pregnant are sensitive to
  textures, and for those who plan to continue to
  use the best pillow after birth, smooth and
  gentle material is essential for the baby.
• Questions you can ask to ensure you get a great
  fabric are
• Is it breathable?
• Does it feel good against the skin?
• Is it easy to wash and dry?
• Is it warm or cool enough?
• How does it smell?
• Do you have clothes in this fabric? If so, do
  you love them and want to wear them every day?

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Filling

• The filling of your pregnancy pillow is going to
  be a major deciding factor in how comfortable you
  are. Understand the different fillings and how
  they will impact support, softness, and sensitive
  skin or noses.
• Air- Adapts to body contours easily.
• Wool- Soft and supportive while being warm but
  not overly hot.
• Memory foam- Firm, these pillows will take on
  the shape of your body while you sleep. Theyll
  reduce body aches and provide good support.
• Polyester fibers- Contours to the body while
  staying moldable and malleable and being soft and
  cool.
• Styrofoam balls- Lightweight, these pillows will
  conform to your body easily, although there are
  significant complaints about the noise within the
  pillow.
• Natural filling- There are a few variations of
  natural fillings for pregnancy pillows, from
  bamboo to kapok. These are environmentally
  friendly, free from chemicals, and great for
  people with dust allergies.

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