Natural And Herbal Pain Relief Supplements To Manage Neck Pain

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Natural And Herbal Pain Relief Supplements To
Manage Neck Pain
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Herbal Neck Pain Relief Supplements

• Physical therapy, exercises, joint mobilization
  can ease out the discomfort caused by neck pain.
  Physical therapy includes manual examination by
  therapists, measurement of the patients range of
  motion and testing of tender points in the neck
  or palpation tests.

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Herbal Neck Pain Relief Supplements

• Exercises should include gentle stretching
  exercises that can reduce spasm and muscle
  tightness and also strengthen neck muscles.
  Exercise also increases the stability of core
  muscles and improves muscle coordination. The
  common exercises that can be done include using a
  stair stepper, walking on treadmill, swimming
  laps and using a cross country ski machine.

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Herbal Neck Pain Relief Supplements

• Self-help, natural and herbal supplements to
  manage neck pain
• While doing day to day activities, bending and
  twisting, if neck pain is felt, one must
  immediately stop and take necessary precautions.
  Pain must be understood as a warning sign.
• While sleeping, one must be careful about
  supporting the neck properly.

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Herbal Neck Pain Relief Supplements

• The mattress used should be appropriate neither
  too hard, nor too soft. A soft mattress or a high
  pillow has adverse impact on spine alignment and
  may build up tension in the spine.
• The patient should avoid slouching.
• For those who spend maximum time on phone, a
  speaker phone or head set is advisable.

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Herbal Neck Pain Relief Supplements

• Usage of neck traction devices help in
  controlling neck muscle spasm by stretching the
  soft tissues. This is one way of treating neck
  pain.
• One should avoid holding neck or keeping neck
  bent for a long time. One should change positions
  frequently even while sitting or lying.

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Herbal Neck Pain Relief Supplements

• Improper lifting techniques can also strain your
  neck muscles as well as back muscles. While
  lifting heavy objects, one must bend the knees,
  hold the spine erect, place the object in between
  the feet which should be quite apart from each
  other for instance shoulder width apart.

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Herbal Neck Pain Relief Supplements

• Take frequent breaks from work, and practice deep
  breathing and neck mobilizing exercises every
  half an hour. This reduces stress and also
  lessens neck tightness.
• Ice pack or a pack containing frozen peas may be
  held tightly against neck muscles for at least 15
  minutes. This will soothe painful conditions.

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Rumatone Gold Oil

• Swelling of neck muscles can be reduced with the
  help of jet streams or hot shower hitting the
  affected muscles.
• Massage therapy is an effective way of treating
  neck pain. Massaging soothes the strained muscles
  and tendons of the neck. Herbal massage oils like
  natural massage oil, arnica oil, Rumatone Gold
  oil etc., are the best for relieving neck pain.

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Rumatone Gold Oil

• Rumatone Gold oil is one among the effective
  herbal oils to reduce arthritis that naturally
  treat neck pain. 100 herbal composition is a
  main feature of this herbal oil. Massage the
  affected area with Rumatone Gold oil eases back
  pain and inflammation.

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Rumatone Gold Capsules And Oil

• Herbal supplements prepared from herbs like
  eucalyptus, cayenne and devils claw are very
  helpful in minimizing intensity of pain and
  inflammation of the sore muscles. Intake of
  herbal supplements such as Rumatone Gold capsules
  thus can prove useful. It is useful to lessen the
  arthritis, stiffness and joint pain. Take 1 or 2
  capsules for 3 to 4 months to receive ultimate
  satisfaction by curbing joint pain.

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