How To Gain Body Mass By Using Herbal Treatment?

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Herbal Treatment To Gain Body Mass

• How to gain body mass?
• Eat lots of food One need to eat after every 2
  to 3 hours so as to provide 3500 calories to the
  body. This certainly does not mean eat junk
  foods else this may result in storing harmful
  fats in the body. If someone wants to gain
  weight, he or she has to eat food full of
  essential nutrients.

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Herbal Treatment To Gain Body Mass
Eat double the amount of whatever you eat. At
first this is very difficult task but later the
body gets used to it. The intake of 500 more
calories per day increases weight by 1 pound
every week.
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Herbal Treatment To Gain Body Mass

• Protein, carbohydrates and fats Proteins are for
  muscle build up. This helps in toning of the body
  structure. Hence, every skinny person needs to
  increase the protein intake. Mono-saturated
  'good' fats (omega-3 fatty acids) and
  carbohydrates provide sufficient energy to the
  body in order to get energy levels. Foods like
  beans, soybean, pulses, mushroom, and tofu
  consist of protein.

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Herbal Treatment To Gain Body Mass
Among non-vegetarian diet turkey, salmon and tuna
are the best selection. The 'good' fats and
carbohydrates are in avocados, walnuts, olives,
olive oil, ground flaxseeds and sunflower seeds.
Among non-vegetarian diet salmon, cod liver,
shrimp are taken into consideration.
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Herbal Treatment To Gain Body Mass

• Dairy Milk and its products supply ample amount
  of calcium to the body. This helps in
  strengthening the bones and teeth. This leads to
  feel stronger than before.
• Sleep Sleep of about 7 to 8 hours daily is an
  important part of your daily routine. Else any
  diet or exercise regime would be all useless.

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Herbal Treatment To Gain Body Mass

• Avoid eating refined foods Food that are refined
  such as pasta, white bread, white rice, burgers,
  etc., need to be avoided. Consuming such kind of
  foods will add up extra fats in the body and many
  diseases in addition to it.

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Herbal Treatment To Gain Body Mass

• Exercise Exercising is not only made for obese
  people. They are equally important for those who
  want to build up muscles. There are various
  exercises specially designed for lean people.
  Following physical workout along with the proper
  diet gives ultimate success.

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Anorexic (eating disorder) people usually suffer
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