Natural Ways to Gain Weight for Underweight Problems in Boys

1
(No Transcript)
2
Natural Ways To Gain Weight
If a boy is underweight, it means that he/she is
not getting the required amount of calories. This
deficiency can be overcome by natural ways to
gain weight. Boys diet requirements are
different from an adult's. They need to eat a
balanced and healthy diet at regular intervals.
They need the right amount of calories and
nutrients to help them grow and develop.
3
Reasons Behind Boys Being Underweight

• Lets first see the reasons behind boys being
  underweight
• Digestive diseases like gastrointestinal reflux
  disease or inflammatory bowel disease
• Thyroid problems, or, hyperthyroidism
• Eating disorders

4
Reasons Behind Boys Being Underweight

• Genes
• Increases metabolism
• Insufficient intake of food
• Problems with digestion or absorption of food

5
How To Gain Weight For Boys

• A boys diet should include the following things.
  Heres how to gain weight for boys.
• Fruits and vegetables.
• Potatoes, rice, bread, pasta and other foods rich
  in starchy carbohydrates, cooked in any form.
• Low-fat and low-sugar dairy and dairy products.

6
How To Gain Weight For Boys

• Proteins in the form of eggs, meat, dish, pulses
  and beans. Oily fish like salmon and mackerel are
  most beneficial.
• Unsaturated oils and spreads.
• Lot of water, at least 6-8 cups per day.

7
Natural Ways To Gain Weight
Avoid giving foods and drinks rich in sugar,
saturated fats such as those in sausages,
biscuits, cakes, cheese, pies and burgers. Your
boys diet is a natural underweight problem
treatment. A balanced diet can help in his growth
years.
8
Natural Ways To Gain Weight

• Here are some natural ways to gain weight.
• Add milk or cheese to mashed potatoes.
• Make milk puddings.
• Use grated cheese on beans on toast.
• Prepare soups with milk instead of water.
• Eat wholegrain breads, pastas and cereals.
• Eat more frequently.

9
Natural Ways To Gain Weight

• Include figs, raisins, musk melon and mangoes in
  their diet.
• Avoid drinking water before meals.
• include nuts, peanut butter, avocados, cheese and
  dried fruits in their snacks.
• Give them milk shakes and smoothies for those
  extra calories.

10
Herbal Remedies To Gain Weight
Here are also some herbal remedies to gain
weight. Gentian Chen Pi Dandelion Root
Blessed Thistle Custard Apple
Haritaki Chamomile Ashwagandha Fenugreek
11
FitOFat Capsules
FitOFat capsule is a natural way to gain weight.
It is an herbal remedy to gain weight and is a
perfect blend of several herbs which have been
used from centuries. Herbs like Swarna, Kesar,
Amla, Ashwagandha, Chitrak, Sarpunkha,
Vidarikand, Shatavari, Jaiphal, Arlu, Bhringraj,
Jarool and Safedmusli make it a powerful
supplement and one of the most effective natural
ways to gain weight.
12
FitOFat Capsules
It helps increase muscle mass in boys. It
improves digestion and increases appetite. It
also improves blood circulation, hence relieving
fatigue and muscle weakness. It provides energy
to the body. This capsule is 100 natural and
free from chemicals. It has no side effects and,
if taken for 3-4 months, can show impressive
results. This capsule, if combined with proper
diet can be of great benefit.
13
Subscribe Us
Buy FitOFat Capsules At HerbalProductsReview.com