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Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally

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Title: Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally


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METABOLISM
  • Metabolism is the biochemical process in which
    body converts the food into energy.
  • During this process, calories in food combines
    with oxygen to release energy according to need.

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  • The number of calories your body uses to carry
    out the basic functions (heart beating, blood
    circulation, muscle moving etc.) is known as
    Basic Metabolic Rate (metabolism).

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  • Faster the basic metabolic rate, you burn more
    calories than normal.
  • We all have heard about faster metabolism, but
    some people want to slow down their metabolism.

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  • In People who are thin, slow metabolism will help
    them to gain weight naturally.
  • We are discussing different natural ways which
    are beneficial to slow down your metabolism.

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1. DIET
  • Eat complex carbohydrates instead of simple.
  • Complex carbohydrates like bread, potatoes, whole
    grains and dairy products, these are digested at
    slow rate and they slow down the metabolism.

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  • Include seeds and nuts in your diet which are
    rich source of unsaturated fats and high calorie.
  • These contain amino acid arginine which is
    responsible for nitric acid formation in body.
  • Nitric acid is a gas that shows to slow down
    metabolic rate in body.

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  • Eat more calories.
  • Have some healthy snacks like nuts before bed
    time with milk.

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2. LIFESTYLE
Keep yourself warm
  • Wear warm dress to slow down your metabolism
    because heat loss is a major energy drain in your
    body.
  • When your body is cold, the uncoupling protein
    level in your body is increased that interferes
    ATP production which results in heat instead of
    useful energy from food.

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Sleep adequately
  • When you are sleeping your metabolism declines
    and stays for some time after you are awake.
  • Try to sleep if possible after a long walk
    because every mile you walk even just a scroll,
    it burns 100 calories and that speeds up your
    metabolism.
  • Sleeping after lunch also puts on body weight.

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Avoid stress
  • Stress is the major cause of fast metabolism.
  • During stress adrenaline and thyroxin are
    released which directly affect metabolism.

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Prolonged sitting
  • Sitting for a long time after having heavy meal
    also lowers the metabolism.

Take large meal
  • Take more gap between meals means instead of
    frequent meals or snacks you can condense it into
    two or three large meals.

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3. EXERCISE
  • Mild exercise will help you to build your muscle
    mass.
  • You can do exercise at lower intensities for
    shorter period of time.
  • Avoid fast exercise while doing such exercises
    hundreds of calories get burnt that will speed up
    metabolism.

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  • To slow down metabolism, reduce heavy walk.
  • Instead of running you can add weight training to
    your exercise schedule that helps you to build
    muscles.

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4. HOME REMEDIES
  • Eat banana with milk because banana is a rich
    source of vitamins and minerals and having banana
    shake or banana with milk is a high calorie drink
    to put on body weight.

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  • Add mayonnaise to sandwiches, peanuts to crackers
    and make use of cheese slices over your breads.
  • Dip 2 to 3 figs in water for some time and mash
    them later in same water and consume in evening.

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  • Soak 2-3 dates in water for few hours (approx.
    3-4 hours) then mash them with same water and
    consume while feeling hungry.

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5. YOGA
Pawanmuktasana (Wind Relieving Pose)
  • In this asana, lie on your back with your arms
    besides you and keep heels together, stretch your
    feet then slowly fold your knees clasping with
    hands.

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  • Inhale and while exhaling pull your knees close
    to chest, while inhaling lift your head and touch
    your chin with knees.
  • Hold it for 40-60 seconds.
  • Repeat it for 3-4 times. It helps to improve
    digestion and increases appetite.

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Breathing exercise
  • It helps to reduce stress and gives relaxation to
    mind which induces good sleep.

Chanderbhed pranayam
  • It helps to gain weight as it enhances both
    physical and mental strength.

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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Vaidya Anthony Rouse, Graduate in Ayurveda
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com, www.krishnaherbals.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.twitter.com/planetayurveda9
www.facebook.com/planetayurvedaindia
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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