Good Food Good Mood - a Nutritional Bible for Anxiety Sufferers

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Good Food Good Mood - a Nutritional Bible for
Anxiety Sufferers
(1888PressRelease) The press release underlines
the original content of the new ebook Good Food
for a Good Mood written by life coach Elisabetta
Reist. This ebook is not meant for anxiety
sufferers only as it offers a more extensive
proposal for a change of eating habits that can
improve the health of everyone. The
toxin-reducing qualities of black sesame seeds,
abundance of phyto-chemicals in potatoes and the
powerful stress conquering qualities of almonds
and artichokes - these are just some of the
fascinating facts in Life Coach Elisabetta
Reist's new book Good Food for a Good
Mood. Packed full of useful tips and wise words,
the 37-page long e-book aims to help anxiety
sufferers overcome their terrifying and
debilitating condition by looking at the
relationship between the foods they put into
their body and their emotional state. But it is
also a nutritional lifestyle guide for anyone who
wishes to optimise their energy and health
through diet. In an easy-to-read and no-nonsense
manner Good Food for a Good Mood includes advice
on the best foods to eat in order to remain calm
and energised. Therapist Elisabetta Reist, a
former anxiety sufferer herself, said "Just as
our mind and body can't really be separated,
neither can we compartmentalise our diet from our
moods. "Long lasting freedom from anxiety and
devastating mood swings can be achieved by simply
changing what you put into your mouth."
In the book Elisabetta shows how easy and
inexpensive it is to eat foods which will benefit
- rather than deplete - the body. Most of the
foods she recommends can be bought at a
supermarket and take little preparation so fit
easily into busy lifestyles. Good food, she
insists, is not necessarily organic, but it is
natural.
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She points out you can still have most of the
foods typically classed as 'junk food' if you
prepare them in different ways such as steaming
potatoes or forming them into hash browns. Good
Food for a Good Mood goes on to explain how spicy
foods exacerbate symptoms of anxiety and why, in
order to digest better, populations should stick
to their indigenous culture's cooking and
preparation techniques. There's also a handy
checklist for the different types of B vitamins
the body requires in order to combat stress,
together with a guide to which food groups can
provide them. Despite the successful resolution
of her own food-related difficulties with
anxiety, Elisabetta is no evangelist. She
understands how difficult it can be to switch
from a lifetime of poor eating habits and that,
for many individuals, this must be achieved in
stages. But she is convinced that once
individuals embark on eating healthier foods the
freedom from anxiety and other benefits this
brings such as better sleep and clearer thinking,
will give them further encouragement to commit to
a healthier lifestyle. She added "The more
natural energy you provide your body through a
healthy diet, the better you'll be able to cope
with life's demands and enjoy the pleasures which
are available each and every day. "Eating well
can be easy and fun and is the first thing to
consider when you're feeling anxious - not the
last. Good food really can put you in a good
mood." A copy of Elisabetta's book Good Food for
a Good Mood can be downloaded from the websites
http//www.stopanxietyquick.com or
http//www.kissanxietygoodbye.com. The ebook can
also be downloaded from www.amazon.com/kindle-eboo
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