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Good Health Tips For You | Fitho

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Title: Good Health Tips For You | Fitho


1
Starchy Foods Are Real Fuel For The Body!
  • Starchy foods such as bread, cereals, potatoes,
    pasta, maize and cornbread are an important part
    of a healthy diet. They are a good source of
    energy and the main source of a range of
    nutrients in our diet. Starchy foods are fuel for
    your body.

To get Weight Loss Diet, log on to www.fitho.com
2
Honey Helps Lift Bad Mood At Once!
  • Honey is extremely healthy and way better than
    sugar. If you are suffering from depression then
    you must include honey in your regular diet. It
    helps reduce any inflammation in the brain. Also,
    the good sweet taste of honey helps lift bad mood
    at once!

To get Weight Loss Diet, log on to www.fitho.com
3
Beetroot - The Natural Remedy To Boost Blood Count
  • Beetroot is the best natural remedy to boost
    blood count, it has the ability to regenerate
    iron content and activates red blood cells,
    supplying fresh oxygen to the blood.

To get Weight Loss Diet, log on to www.fitho.com
4
Cut Your Liquid Calorie Weight Without Dieting
  • Use a tall, skinny glass instead of a short, wide
    tumbler to cut liquid calories and your weight
    without dieting. You'll drink 25-30 less juice,
    soda, wine, or any other beverage.

To get Weight Loss Diet, log on to www.fitho.com
5
Why You Need Your Breakfast
  • A truly healthy breakfast should provide you
    sufficient energy to kick start your day.
    Ideally, the breakfast items should be able to
    induce physical and mental energy. People who
    attend work after having a fulfilling breakfast
    are more likely to be more alert and energetic
    through the office hours.

To get Weight Loss Diet, log on to www.fitho.com
6
Fiber Rich Beans - A Secret Ingredient For Weight
Loss
  • Add fiber-rich beans to your diet three to four
    times a week. Fiber may help lower blood
    pressure, improve cholesterol, prevent
    constipation, and help digestion. And because you
    feel full longer, eating a diet high in fiber can
    help you lose weight.

To get Weight Loss Diet, log on to www.fitho.com
7
Watermelon - A Natural Energy Drink
  • Eat watermelon instead of taking energy drinks
    prior to exercise. It not only aids in energy
    production, but also keeps you hydrated.

To get Weight Loss Diet, log on to www.fitho.com
8
Tired Of Eating Boring Cereals?
  • Fruits can make your breakfast cereal a
    delectable affair. Add a different fruit to your
    oatmeal each day to enhance the taste. It will
    also make the food look interesting as well as
    add a few extra nutrients to the bowl.

To get Weight Loss Diet, log on to www.fitho.com
9
Are You Eating These Essential Nutrients?
  • Eat a handful of almonds and peanuts, which are
    high in magnesium and folic acid. These nutrients
    are essential for energy and cell production. A
    shortfall of these nutrients in your system can
    leave you feeling tired and weary.

To get Weight Loss Diet, log on to www.fitho.com
10
Exercise Or Energy Drink, What Works Better?
  • Exercise is a natural energy booster because
    whenever you do it, oxygen-rich blood surges
    through your body to your heart, muscles, and
    brain. Regularly squeezing a workout into your
    day , even if you can only spare 10 minutes at a
    time will help keep your energy levels at their
    peak. Get up and move every chance you get.

To get Weight Loss Diet, log on to www.fitho.com
11
Fitho Wellness Services
  • Get Fitho Weight Loss Plan Now
  • Join Thousands of people who lose weight with
    Fitho Everyday!
  • Get a diet plan with veg/non veg options
  • Get a new chart every week
  • You can eat your favorite foods
  • Convenient easy to follow
  • All this for just Rs 799 per month

12
Fitho Wellness Services
  • For more information you can contact us at
  • Email fitness_at_fitho.in
  • Phone 011-41040070
  • Website http//www.fitho.com
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