How Much Water is Taken with One Scoop of Protein

1
How Much Water is Taken with One Scoop of
Protein

• Protein shakes can be taken with milk or water.
  Having them with milk makes you feel full and
  sometimes makes you put on weight. Having them
  with water makes you feel lighter and is a better
  option. It also makes you develop lean muscles
  and shed weight, provided you are working out and
  exercising. 

2
How much water is needed for 1 scoop whey
protein?

• This is a personal decision and each person has a
  different choice. Some people mix 1 scoop of
  protein with 200ml, or 300ml or even 400ml. It
  also depends on the following
• Scoop Size It differs from product to product.
  Some products have a scoop size of 30g, while
  others have 25g. They also ask people to add
  different scoops to their shakes. 
• Protein Content It is different for each
  product. Always find out the protein content in a
  scoop of powder. If it is too less, the rest of
  it might be fillers or carbs. So always find out
  before starting anything. 
• Ingredients The ingredients include the protein
  source, additive list, and other details. Read it
  carefully before buying a product. 

3

• Protein is used to help with muscle growth and
  repair. Protein contains amino acids that help
  with muscle health. Since the market is filled
  with products, selecting the right protein
  supplement is confusing. It is always good to
  compare products before buying. Some things to
  keep in mind are protein source, protein content,
  etc.
• You can also check out Mudit Goel's answer to
  Which is the best Indian whey protein supplement?