How Much Water Should We Drink When Consuming 2 Scoops of Whey Per Day

1
How Much Water Should We Drink When Consuming 2
Scoops of Whey Per Day

• Whey protein powders of different brands have
  different scoop sizes and number of scoops per
  day. People usually add 200-300 ml of water per
  scoop, but it also depends on your preference and
  the powder. Some people also have it with milk.
  If you have protein powder with water, then you
  wont put on weight. If you have it with milk,
  then it can be heavy for you. You can also put on
  weight. 
• You should check for the authenticity of the
  product on the website of the brand. Most
  products have a hologram on the packet. Various
  brands contain different protein quantities per
  scoop.

2

• Protein is the building block of muscles and
  tissues of the body. It is also important for
  healthy skin and hair. Each cell of the body has
  protein, and it is used by the whole body. There
  are different types of proteins such as
• Whey protein (got from milk). 
• Rice protein
• Pea protein
• Plant protein
• Soy protein
• Protein from fish and meat 
• Quinoa protein

3

• It is confusing to select the best protein powder
  for workout in India, and so I suggest you
  compare powders of different brands before buying
  anything. I personally prefer a site like
  Wikisheets. You can also check out Mudit Goel's
  answer to Which is the best Indian whey protein
  supplement?