Which is Better for Skinny People a Mass Gainer or Whey Protein

1
Which is better for Skinny People a Mass Gainer
or Whey Protein

• Mass-gainers are supplements containing
  carbohydrates, fats, and proteins. They are used
  to increase the weight of the body. In terms of
  calories, it contains high calories and if taken
  in the long run, can cause a person to put on
  unhealthy fat that will be tough to lose. Whey
  protein supplements are mainly only protein, and
  dont contain fat, etc. in them. Some of them do
  include vegetable oil/fat and this could be
  unhealthy.

2

• Always speak to your fitness professional or
  nutritionist regarding the best option for you.
  There are a lot of natural ways to put on weight,
  instead of a mass gainer. If you take a protein
  supplement, then you can take it with milk (as a
  shake). Milk contains natural fats and carbs, and
  you will naturally start putting on weight. (All
  this, only if you are not lactose intolerant).
  Protein also helps increase muscle mass and so it
  is safer than mass gainers.
• If you are buying a product, then always go for a
  known brand and a reputed dealer. This is because
  the market is filled with many fake products.
  Also, I suggest checking the ingredients of the
  product. Things like refined sugar, artificial
  sweeteners, gums, emulsifiers, etc. are not
  useful for the health.

3

• Flavoured products are supposed to contain a lot
  of additives like artificial colors flavours,
  sweeteners, thickeners, which can be harmful if
  taken in the long run. The amount of supplement
  you take will also differ on your needs. Dont go
  by the reviews of people. Some packages suggest
  taking 3 scoops of a product, but it might not
  suit everyone. So, always be careful with the
  amount you take