How Many Scoops of Protein Powder Required for per Day

1
How Many Scoops of Protein Powder Required for
per Day

• Each person needs a different amount of protein.
  Dont follow what is written on the package but
  instead find out what suits you. Talk to your
  professional about how much protein you really
  need. If you live a sedentary lifestyle then you
  dont need as much protein as someone who
  workouts at the gym. Deciding the number of
  scoops of protein powder per day depends on many
  factors. 
• Factors While Buying Protein Powders
• Your requirement differs based on your age, your
  lifestyle, etc. Always check with your fitness
  professional before starting a supplement. Check
  how much protein you need. 

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• Whey protein comes from milk. If you are Lactose
  Intolerant, you need to research the product
  before buying. 
• Some products contain Soy. If you are allergic,
  then avoid those products. 
• Check for the authenticity of the brand and if
  the protein powder is tested by a third party.
• Some products have artificial sweeteners, sugars,
  vegetable fats and oils, etc. Some brands also
  add fillers to increase the weight of the
  product. Others use milk solids in their powders.
  Avoid such ingredients in the powders. 
• You can check out this answer for more
  information on protein powders
  https//www.quora.com/Which-is-the-best-Indian-whe
  y-protein-supplement/answers/264324249