Exercise, Diet and Balancing Life For A Healthier You - Yellowsquash

1
Exercise, Diet and Balancing Life For A Healthier
You - Yellowsquash

• Without pain, there is no gain. The road to
  success and accomplishment is filled with
  sacrifices and suffering. Although this is true
  for almost everything in life, it is particularly
  relevant in case of your health and wellbeing.
  For example, the pain you feel during or shortly
  after exercise indicates that your body is
  gaining from the exertion. Read on to understand
  how you can gain health from a little pain!

2
Exercise, Diet and Balancing Life For A Healthier
You - Yellowsquash
3
Exercise, Diet And Balancing Life For A Healthier
You Without pain, there is no gain. The road to
success and accomplishment is filled with
sacrifices and suffering. Although this is true
for almost everything in life, it is particularly
relevant in case of your health and wellbeing.
For example, the pain you feel during or shortly
after exercise indicates that your body is
gaining from the exertion. Read on to understand
how you can gain health from a little pain! Once
you decide to make exercise a part of your daily
routine, a lot of changes come your way. Whether
its taking out time for exercising or following
a healthy diet, the first step is always
difficult and feels like a challenge. Its only
when we overcome this initial barrier, we get to
reap the benefits of our efforts i.e a healthier
version of yourself. Here we tell you about the 3
lifestyle commitments which might initially cause
you pain but ultimately provides
gain. Exercise At the onset of a new exercise
regime, the first pain is to get up early in the
morning to hit the gym. Going to the gym or
jogging after your office hours will probably
feel pretty painful in the beginning. But, you
only gain when you feel the pain. The key is to
stay motivated and dedicated. The health benefits
of exercising are endless. Avoid laziness and
take each day as a new beginning. The initial few
days are the most excruciating when you start
exercising. When exercising becomes a priority,
you can easily fit it in your daily routine. You
will gain the benefits of exercising only after
you overcome the pain.
4
Exercise Jogging
5
Following are some of the health benefits of
daily exercising Increases energy levels Aids in
weight loss Regulates blood pressure Improves
heart health Reduces the risk of chronic
diseases Improves skin health Enhances sleep
quality Strengthens bones and muscles The phrase
No Pain No Gain is also true during the
exercise schedule. It means that we have worked
out enough, tired ourselves beyond our normal
working limits, gone beyond our set capacities of
physical movements and hence given ourselves
the Pain to Gain with the right kind of exercise
and right movements, under the guidance of an
expert trainer or doctor. Physical activity
and exercise can have both immediate and
long-term health benefits. But most importantly,
regular exercise can improve our quality of
life! Healthy Eating Regular exercise and working
out is only half the story. Having a proper diet
and avoiding unhealthy calories is as important
as observing a proper workout regime.  If health
and fitness is our goal, weve got to make
changes in our eating habits. Not eating junk
foods, fried or sugary foods can be a pain for
many of us but the first step is to choose the
right kind of foods and avoid whats not. While
there are a lot of different opinions regarding
which foods are healthy and which are not, it is
important to focus on the quality and the
quantity of your food. Eating too much of a
healthy food will definitely not serve your
purpose of eating healthy.
6
Healthy Living
7
So, no matter how difficult and hectic life is,
taking care of our body should be one of our top
priorities. The efficiency and ease with which we
can fulfil our other tasks and roles, depend on
how healthy and active we are! So when we say No
Pain No Gain we mean that we need to bear the
pain of overcoming our lethargy, our bad eating
habits and rescheduling our lives to have a 
better understanding of our own selves rather
than just blindly following too many apps and
gadgets for better fitness. We need to realize
that our body and physique is a structure that
needs to be kept healthy for as long as possible
with our efforts to ensure maximum productivity.
We can gain the benefits of being healthy and fit
once weve fought past the pain of comfort and
stagnation.  Let us know in comments below how
difficult it was for you, taking the first steps
towards better health!