Title: Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?
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DIET IN PSORIASIS
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ABOUT PSORIASIS
- Psoriasis is a chronic, noncontagious
inflammatory skin condition characterized by
development of plaques of thickened, scaling skin
and dry flakes of skin scales result from the
excessively quick multiplication of skin cells.
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- Psoriasis is just an irritating skin condition,
which may further lead to psoriatic arthritis, an
inflammation of the joints. - Psoriasis is most frequently occurring on the
elbows, legs, scalp, lower back, face, palms and
soles of the feet.
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- However, it can also occur in other areas as on
fingernails, toenails, genitals and inside the
mouth. - It is usually stimulated by environmental factors
like infections and stress.
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SYMPTOMS OF PSORIASIS
- Red colored Plaques on skin, sometimes covered
with a crust of scales that tend to be silver or
white. - Sensitive, itchy and painful skin lesions.
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- Dandruff on the scalp.
- Cracked, discolored skin that easily bleeds and
bruises. - Discoloration in the finger and toenails or
growth of toenail fungus.
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- Nails that detach from the nail beds and can be
painful or bloody. - Many people with psoriasis also suffer from
emotional problems due to feeling embarrassed and
hopeless about their skin.
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AYURVEDIC VIEW
- As explained by Ayurveda, Psoriasis happens due
to imbalance of two doshas - Vata and Kapha,
which causes accumulation of toxins.
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- These toxins get accumulated in deep tissues like
rasa (nutrient plasma), rakta (blood), mansa
(muscles), and lasika (lymphatic). - These toxins leads to impurity in deeper tissues,
leading to Psoriasis.
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DIET IN PSORIASIS
- Diet has been considered to be the etiology and
pathogenesis of psoriasis. - So, Psoriatic sufferers have been reported with
success with changes in their diet.
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- Eat unlimited amounts of alkaline diet, high in
fruits and vegetables, lean meats or other
proteins like beans and legumes and while on this
diet go with regular exercise as being overweight
can worse the psoriasis condition and keep your
medication from working like it should.
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- Legumes such as beans and lentils as well as
carrots are good source of antioxidants and
fiber, so include them in your die for better
results. - Have a diet low in fats and sweets.
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- Strictly avoid too much of salty, sour or acidic
foods and too much alcohol can exaggerate
psoriasis, too. - Avoid intake of spicy food and consume food that
is easily digestible.
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HERE ARE FOODS THAT ARE TO BE CONSUMED OR AVOIDED
MAY HELP THOSE WITH THE SKIN DISORDER
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VEGETABLES
TO CONSUME-
- Broccoli
- Cucumbers
- Ginger
- Garlic
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- Carrots
- Sweet Potatoes
- Turnip
- Chicory greens
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- Spinach
- Kale
- Beans
- Lettuce
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- Cabbage
- Brussels sprouts
- Beets
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TO AVOID-
- Tomatoes
- Potatoes
- Brinjal
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FRUITS
TO CONSUME-
- Avocados
- Blueberries
- Mangoes
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- Figs
- Apples
- Pears
- Peaches
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- Pineapples
- Coconut
- Banana
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TO AVOID-
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NON-VEG
TO CONSUME-
- Foods rich in Omega 3 fatty acids like Salmon,
Mackerel, Tuna, Sardines, Albacore, Herring,
Anchovies.
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- Sea food, Lean meat like white meat chicken or
turkey.
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TO AVOID-
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SPICES/HERBS
TO CONSUME-
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- Cloves
- Coriander
- Celery Seeds
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TO AVOID-
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OTHER FOOD PRODUCTS
TO CONSUME-
- Beetroot juice
- Apple juice
- Whole grain
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- Bread
- Cereal
- Brown rice
- Lentils
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- Nuts like brazil nuts
- Vegetable oils
- Soya bean oil
- Walnuts
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- Flaxseeds
- Yogurts
- Apple Cider Vinegar
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TO AVOID-
- Dairy products like Milk and Butter
- Alcohol
- Refined Sugar
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- Barley
- Saturated fats
- Eggs
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SOME HOME REMEDIES
- Drinking fresh bitter gourd juice mixed with lime
juice on an empty stomach is an effective
psoriasis treatment.
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- Ayurveda suggests that consuming few garlic
cloves before having breakfast every morning and
eating thin onion slices fried in a clarified
butter (called ghee) each day, which help in
elimination of toxins from the blood.
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- Flaxseeds are rich in omega-3 fatty acids which
help in reducing inflammation in the body.
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- For this grind few tablespoons of flaxseed and it
can be consumed by adding it to smoothies,
oatmeal, granola, or salads or flaxseed oil can
also be used as a dressing for salads and veggies.
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- Drink plenty of water at least 6 8 glasses of
water each day, but it must be pure.
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HERBAL REMEDIES FOR PSORIASIS
- Planet Ayurveda offers the Psora Care Pack for
the treatment of psoriasis. - These herbal remedies for psoriasis are prepared
from the pure extracts of herbs. - These herbal products are completely safe for
use and free from any color, starch and
preservatives.
PSORA CARE PACK
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PRODUCT DESCRIPTION
1. RADIANT SKIN HAIR NAILS FORMULA
- Planet Ayurveda offers the radiant skin hair
nails formula for the treatment of psoriasis. - It is an effective herbal remedy for psoriasis.
- This herbal products is completely safe for use
and many patients are benefitted with this.
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INGREDIENTS-
SR. NO. BOTANICAL NAME INDIAN NAME QUANTITY
1. Rubia cordifolia Manjistha 200 mg
2. Fumaria officinalis Pit Papda 100 mg
3. Swertia chiretta Chirata 100 mg
4. Aloe barbadensis Ghrit Kumari 100 mg
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BENEFITS-
- Herbs mentioned above are used in the
formulation of radiant skin hair nails formula
work in a synergetic way to treat the psoriasis. - They help to boost up our immune system and
fight against the bacterial infections which can
trigger the psoriasis.
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- Moreover these herbs helps to eliminate the
toxins from body. - Radiant skin hair nails formula works well to
manage the all types of problems like (skin,
hair, nail, and scalp) in psoriasis.
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2. MANJISHTA CAPSULES
- These capsules are the pure extract of herb
Manjistha (Rubia cordifolia). - This herb is packed with the blood purification
properties and helps to remove the impurities
from skin. - Moreover it helps to control over activation of
the immune system in the psoriasis.
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3. NEEM CAPSULES
- Neem Capsules are prepared from the pure extract
of herb Neem (Azadirachta indica). - This herb has great therapeutic importance in
Ayurveda from ancient times to treat the skin
diseases.
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- Neem is packed with antibacterial,
anti-parasitic, anti-fungal, anti-inflammatory
and analgesic properties. - Hence, Neem capsules are good herbal remedy to
provide relief in the symptoms of psoriasis like
soreness, itching, burning around patches.
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BENEFITS-
- It helps to boost up the immune system.
- It helps in purification of blood.
- It acts as wonderful antiseptic and detoxifier.
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4. NAVKARSHIK CHURNA
Planet Ayurveda comprises Navkarshik churna,
which is also among the effective herbal remedies
for psoriasis.
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INGREDIENTS-
SR. NO. BOTANICAL NAME INDIAN NAME QUANTITY
1. Emblica officinalis Amla 22.22 gm
2. Terminalia chebula Haritaki 22.22 gm
3. Terminalia bellerica Bahera 22.22 gm
4. Acorus calamus Vacha 22.22 gm
5. Azadirachta indica Neem 22.22 gm
Continue...
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6. Emblica officinalis Amla 22.22 gm
7. Terminalia chebula Haritaki 22.22 gm
8. Terminalia bellerica Bibhitaki 22.22 gm
9. Acorus calamus Vacha 22.22 gm
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BENEFITS-
- Herbs given above help to balance the vitiated
Vata and Kapha dosha. - They also help in blood purification and healing
of skin. - Moreover they help to clear the rashes and dry
patches in the psoriasis.
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5. PITTA BALANCE
- Pitta balance is meant to pacify the pitta dosha
in body. - Natural ingredients used in the formulation of
pitta balance help to manage the symptoms of
psoriasis.
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INGREDIENTS-
SR. NO. COMMON ENGLISH NAME CLASSICAL AYURVEDIC NAME QUANTITY
1. Coral Calcium Praval Pishti 125 mg
2. Agate Calcium Akik Pishti 125 mg
3. An Ayurvedic Calcium compound Jahar Mohra Pishti 125 mg
4. An Ayurvedic Calcium compound Kamdudha Ras 125 mg
5. Pearl Calcium Mukta Pishti 50 mg
6. Tinospora corifolia Giloy Satva 125 mg
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BENEFITS-
- Above given ingredients help to improve
digestion because the impaired digestive system
leads to an increase of pitta dosha into rasa
dhatu. - Hence these Pitta Balance Capsules reduce excess
of pitta in body and help to cure the psoriasis.
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- Moreover, blood detoxification and
anti-inflammatory properties of this medicine
help to manage the symptom like soreness,
itching, burning around patches.
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6. LIPPU OIL
- This herbal oil is an extract of Pongamia glabra
(karanj) in coconut oil. - Pongamia trees seeds contain an essential oil
that contains the chemical constituent karanjin.
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- Karanjin has insecticidal and microbial
properties. - Regular application of this oil helps to
alleviate the symptoms of psoriasis.
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7. PSOROLIN OINTMENT
- Psorolin Ointment is an effective herbal ointment
for psoriasis during the scaling stage of this
disease.
- This herbal ointment has the Wrightia tinctoria
oil extract and Cynodon dactylon oil extract.
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BENEFITS-
- Controls hyperkeratosis.
- Hinders the cell division and inflammatory
process. - Reduces scaling quickly
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PRODUCTS DOSAGE
- Radiant Skin Hair Nail Formula - 2 capsules
twice daily with plain water after meal. - Manjistha Capsules - 2 capsules twice daily with
plain water after meal. - Neem Capsules - 1 capsules twice daily with
plain water after meal.
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4. Navkarshik Churna - 1 teaspoonful twice daily
with plain water after meal. 5. Pitta Balance -
1 capsules twice daily with plain water after
meal. 6. Lippu Oil - Apply Locally on the
lesions, after bath, expose to Sun light for 3
minutes. 7. Psorolin Ointment - Apply locally on
the lesions at night.
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WHERE TO BUY PSORA CARE PACK?
Planet Ayurveda Psora Care Pack is available at
Planet Ayurvedas Online Store- store.planetayurv
eda.com
PSORA CARE PACK
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ABOUT PLANET AYURVEDA
- Planet Ayurveda is a leading herbal GMP
certified manufacturing and exporting brand of
Krishna Herbal Company owned by Dr. Vikram
Chauhan from Chandigarh, India. - Krishna Herbal Company is an ISO 90012008
certified Company and sister concern of Planet
Ayurveda, which is US-FDA registered. - Planet Ayurveda has distributors in various
parts of the world and products range over 200.
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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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CONTACT US
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