Importance of Nutrition in Our Life: 10 Important Factor

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Importance of Nutrition in Our Life 10
Important Factors
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Good Nutrition Improves Well-Being

• Eating a poor diet reduces physical and mental
  health because eating healthy allows people to be
  more active. Two-thirds of people who eat fresh
  fruit and vegetables daily report no mental
  health issues, as reported by the Mental Health
  Foundation. 

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 Its Expensive To Be Unhealthy
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3.
Helps You Manage A Healthy Weight

• Eating a nutritious diet filled with fruits,
  vegetables, whole grains, dairy and protein will
  help maintain a healthy body weight. 

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Maintains Your Immune System

• Our immune system is our defense against disease,
  but poor nutrition is the most common cause of
  immune deficiencies worldwide. Maintaining your
  immune system requires an intake of proper
  vitamins and minerals.

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Delays the Effects Of Aging

• Foods like tomatoes, berries, avocados, nuts and
  fish all contain certain vitamins and minerals
  that are good for the skin. 

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Gives You Energy

• Our bodies derive energy from the foods and
  liquids we consume. The main nutrients our body
  uses for energy are carbohydrates, fats and
  protein. 
• Think of including vitamin C rich foods like
  broccoli, kiwi, peppers, leafy greens and
  tomatoes in meals full of iron.

• Water is necessary for transport of nutrients,
  and dehydration can cause a lack of energy.
• A deficiency in iron may cause fatigue,
  irritability and low energy. 

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Reduces The Risk of Chronic Disease

• According to the Centers for Disease Control and
  Prevention, risk factors for chronic diseases,
  like type 2 diabetes, have been increasingly seen
  at younger ages as a result of unhealthy eating
  and weight gain.

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Healthy Eating Positively Affects Your Mood
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 Increases Focus
Food has an impact on the way we think. When the
body is low on glucose, the brain is not
receiving the energy it needs to remain
focused. Eating fruits and vegetables throughout
the day helps keep the mind healthy and engaged.
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Healthy Diets May Lengthen Your Life
Your body needs food in order to survive, but the
process of breaking down food nutrients, or
metabolizing, causes stress on the body.
Overeating creates more stress on the body and
could lead to a shorter lifespan. Diets that are
rich in nutrients and do not contain processed
foods have been found to have a positive effect
on life expectancy.
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Contact Us

• A healthy diet prevents malnutrition and protects
  from diseases like obesity, heart disease,
  diabetes, cancer and stroke. Vitafy an online
  store that provides huge collection of healthy
  and pure products for your health and
  fitness. Vitafy coupons from Grabatt to get
  balanced diet at reasonable prices.
• Website
• https//www.grabatt.de/

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THANKS!

• Any questions?
• You can find me at
• s.grabatt_at_gmail.com