Healthy Teeth Diet For A Better Smile | Focus Dental Care

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Healthy Teeth Diet For A Better Smile - Focus
Dental Care
Dr Ajay Krishna BDS, MDS Prosthodontist and
Implantologist B.P.S Specialist Fellowship
I.C.O.I (USA)
Call Us 91 9603172172

www.focusdentalcare.com
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• Healthy teeth start with healthy habits. What you
  choose to eat and the quantity you choose to eat
  effect the overall health of your body. It also
  directly effects your oral health, that is
  teeth, gums and mouth.

• Eating variety of nutrient rich foods from all
  the food groups promotes healthy teeth and gum. A
  balanced diet of fruits, vegetables, proteins,
  calcium rich foods and whole grain constitute a
  balanced diet and promote a good dental and
  overall health.

Call Us 91 9603172172

www.focusdentalcare.com
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Your teeth need nutrients to stay strong, white
and cavity free. The important nutrients for your
teeth include-

• Calcium it promotes strong teeth and bones. It
  is found in dairy products and fish.

• Phosphorous is also good for strong teeth, it is
  found in eggs, dairy, nuts, beans, lean meat and
  fish.

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www.focusdentalcare.com
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• Green leafy vegetables  Other high fibre food 
  
  Not only provide essential
  nutrients they are also good for teeth as they
  require lot of chewing, which is good for teeth.
  Water and saliva help wash sugars and acids off
  teeth.

• Water is a magic drink that can solve most of
  your health problems. It is a natural cavity
  fighter, it is also good for your body and it is
  free. So hydrate!

Call Us 91 9603172172

www.focusdentalcare.com
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• The way all the toothpaste ads in the world have
  shown you, sugar is very bad for your teeth. The
  kids know it as much as the adults, you need to
  limit your sugar intake. All sugary drinks and
  snacks promote tooth decay. When sugar comes in
  contact with plaque it produces acid that attack
  your enamel and thus weaken your teeth. Constant
  snacking also exposes your teeth to sugars and
  acids which endanger your enamel.
• So reduce the frequency of snacks and try to
  switch to healthier versions like vegetables.
  Teeth staining beverages like tea, coffee and red
  wine maybe the cause of dullness in your smile.
  These have intense colour pigments, chromogens
  that stick to the enamel of teeth causing
  pigmentation. Smoking or using tobacco doesnt
  just stain your teeth, it compromises your
  complete oral health. It causes gum diseases that
  can lead to oral cancer and tooth loss.
• In addition to healthy eating good oral health
  requires oral hygiene. These include brushing
  your teeth thoroughly two times a day and
  visiting for regular dental check-ups at Focus
  Dental Care. We ensure to keep your smile pearly
  white.

Call Us 91 9603172172

www.focusdentalcare.com
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• Focus Dental Care is Hyderabads premier Dental
  Implant Center with multiple locations. Our
  experienced team of Dentists believe in educating
  and make patients understand the best treatment
  options available.
• Focus Dental Care offers wide range of Dental
  servicesGeneral DentistryCosmetic
  DentistryDental Implants, Fixed Teeth in 3 days
  Single and Multiple Implants
• Locations
• Gachibowli (International Dental
  Center)Madinaguda (Miyapur)Kukatpally (KPHB)
• To schedule an Appointment please call 91
  9603172172

Call Us 91 9603172172

www.focusdentalcare.com
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