Designing Training That Works The 8-Fold Path - PowerPoint PPT Presentation

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Designing Training That Works The 8-Fold Path

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Designing Training That Works The 8-Fold Path Three phase, 8-step process to designing training programs Step 1 - Needs Analysis Where are the gaps between ... – PowerPoint PPT presentation

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Title: Designing Training That Works The 8-Fold Path


1
Designing Training That Works The 8-Fold Path
  • Three phase, 8-step process to designing
    training programs

2
Step 1 - Needs Analysis
  • Where are the gaps between performance and
    expectation? Individual? Job? Department?
    Organization?
  • What solutions, including training, are
    available?

3
Step 2 - Derive Objectives Derive Criteria
  • What is to be learned? (objective)
  • How do we know if it was learned? (criteria)

4
Step 3 - Select Methods
  • What different instructional method(s) will
    succeed?
  • Which are cost-effective?

5
Step 4 Pre-test Trainees
  • How proficient in skills are trainees prior to
    training?
  • Will measures of proficiency "contaminate"
    subsequent actions?

6
Step 5 Train!
  • Is the training .
  • clear in purpose,
  • consistent with learning principles,
  • focused on task,
  • appropriately arranged,
  • individualized to differing levels of trainee
    preparation?

7
Step 6- Post-test
  • Were the learning objectives achieved?

8
Step 7 Transfer of Training
  • Did the new knowledge/beliefs/behavior/performance
    transfer positively to performance on the job?

9
Step 8 Modify/Solidify
  • What, if any, changes are needed to improve the
    training for next time?
  • Keep what works
  • Fix what doesnt

10
How to build a healthy salad
  • 1. Choose an assortment of deep greens.
  • Romaine lettuce, kale, and spinach are great
    choices, high in fiber, folate, and vitamin C.
    Skip the iceberg lettuce, which is mostly water,
    and not nearly as many nutrients as the deeper
    greens.
  • 2. Add a mix of colorful non-starchy vegetables.
  • Adding an assortment of colorful vegetables are
    your best option, as the different colors impart
    different nutrients. Throw in some orange veggies
    such as carrots which are rich in contain beta
    carotene and add tomatoes which contain lycopene.
    Other great options are vitamin C-rich yellow and
    red peppers, broccoli, cucumbers, and mushrooms.
    You get the idea. It's okay to throw in the
    kitchen sink, as they say.
  • 3. Add a healthy protein.
  • Add grilled salmon, chicken breast, canned tuna,
    or sliced turkey as a healthy protein option. Aim
    for around 4 ounces (a little larger than your
    palm). Tofu or tempeh makes for a great vegan
    option. Protein is filling and also helps to
    stabilize blood sugar. Skip the fried chicken,
    fried fish, and fatty deli meats such as
    pastrami. And go easy on the cheese.
  • 4. Toss in your favorite beans or legumes.
  • If you have the urge, toss in some beans or
    legumes for flavor and added fiber. Chick peas,
    black beans, kidney beans or lentils are great
    options. Aim for around 1/2 cup (looks like a
    cupped hand.) Beans and legumes will add more
    substance to the salad along with fiber and
    nutrients. And they will certainly keep you full.
    But best to skip the re-fried beans.
  • 5. Go easy on the dressing.
  • Salad dressing is high in calories and fat, and
    we usually get way too much dressing when we
    order a salad straight off the menu without
    specifying "light on dressing" or "on the side."
    It is common for a restaurant salad to contain at
    least a quarter of cup, or 4 tablespoons of
    dressing. I suggest asking for dressing on the
    side, and then you can control how much you add.
    It's also important to watch your portion when
    you are home, as a mere tablespoon of oil (while
    containing heart-healthy fat) contains over 100
    calories. When choosing a dressing, best to aim
    for non-creamy dressings such as balsamic
    vinaigrette, Italian, or use olive oil and
    vinegar along with your favorite spices. Skip the
    ranch, Caesar, and blue cheese. When eating at
    home, try making your own dressing with olive
    oil, mustard, vinegar, and fresh lemon. Or choose
    a low-cal dressing. Aim for 1-2 tablespoons (or a
    shot glass worth) of dressing.

11
How to build a healthy salad
  • 1. Choose an assortment of deep greens.
  • 2. Add a mix of colorful non-starchy vegetables.
  • 3. Add a healthy protein.
  • 4. Toss in your favorite beans or legumes.
  • 5. Go easy on the dressing.
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