The

1
The
Biggest
Loser
Challenge
2

1 Can you tell us your new favorite foods to
eat that keep you in line with maintaining your
weight?

• Suzy Sugar-free, fat-free Jell-O mixed with
  fat-free Cool Whip in various flavors. Air-popped
  popcorn with "I Can't Believe It's Not Butter"
  spray and parmesan cheese. Ground turkey breast
  on anything, in eggs, on salad.

2 Now that exercise is purely for your own good
health and well being, which kinds of physical
activities do you enjoy participating in the
most?
Suzy I have found that I still need to do the
workouts I did at home before the finale. I still
lap swim every morning and do an hour of cardio
five times per week, and I work out with a
trainer twice a week.
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Tips from Suzy

• Burn calories with our circuit training program
  that you can do at home or at the gym. Our
  demonstrations will show you how to exercise
  safely and effectively.Remember, one pound of
  body fat equals 3,500 calories. By burning 250 to
  500 calories a day through exercise, you could
  lose up to a whole pound a week (7 x 500
  3,500), as long as you push yourself actively and
  don't go overboard on fattening foods.To get
  you moving and losing, The Biggest Loser exercise
  plan will nuke calories and fat by keeping your
  metabolism and motivation charged.

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Find out more about Suzy at NBCs Website
http//www.nbc.com/The_Biggest_Loser/club/fitness.
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