Weight loss residential camp , Asia India - 1ON1 Fitness Holidays

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STRENGTH Every rep counts!
STRENGTH
STRENGTH SESSIONS FOR BEGINNERS
muscle mind connection. designed to strengthen
muscles involved in daily functional movement
such as pulling, pushing, squatting, lifting,
jumping and twisting (movements inherent to all
of us as children, but forgotten along the way).
STRENGTH SESSIONS FOR INTERMEDIATE
STUDENTS students with previous experience
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For all students, beginner and intermediate