Is Cognitive Behaviour Therapy in Canberra Worth To You

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An Overview of Cognitive Behavior Therapy and its
Practical Applications
Human thoughts directly impact behavior and
experts in the field of clinical psychology
believe that it is possible to change behavior by
learning how to manage ones thoughts. It is
perhaps for this reason that Cognitive Behavior
Therapy Canberra or CBT is the most rapidly
rising treatment when it comes to getting fast
results.
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Compared to other forms of therapy, CBT follows a
brief or limited time frame. It operates on the
perception that external events, situations and
people influence our thoughts, feelings and
behavior. The most appreciated aspect of this
process is that it establishes how we have more
control over our emotions and behaviors than we
are led to believe. This blog explores the
definition, types and process of Cognitive
Behavior Therapy, and how its applications are
making it one of the most groundbreaking
treatments in the world.
What is Cognitive Behavioral Therapy (CBT)
? Cognitive Behavioral Therapy falls under the
category of psychotherapy or talk therapy. This
method is actively employed by several
psychotherapists around the world in treating or
helping people manage their mental health
conditions or emotional concerns.
Detailed studies are being conducted in this
arena deriving the following core principles (1)
Psychological concerns in part arise from
problematic thinking patterns.
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(2) Psychological issues are also partly based
on learned patterns of unhelpful behavior. (3)
Such issues can also emerge from problematic core
beliefs, for instance, central ideas of oneself
and the world. (4) Individuals who are
suffering from psychological issues can learn
effective methods of coping with them, thereby
helping them relieve such symptoms and improving
their mental health. During a CBT session, a
psychotherapist helps an individual look at their
thoughts and emotions from a detailed
perspective. They enable them to understand how
their thoughts can affect their actions. With
support from a CBT expert, the person can unlearn
various negative thoughts and emotions, while
adopting healthier patterns of thinking. Cognitive
Behavioral Therapy sessions are usually
administered in limited sessions. The CBT
therapist attempts to help their patients gain a
different perspective in life using a series of
questions and answers. This enables them to
better respond to stress, and pain and cope with
various difficult situations. CBT is a type of
therapy that can be opted for in collaboration
with the appropriate medications to establish or
customize their treatment plan.
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Types of Conditions Treated through CBT
Cognitive Behavioral Therapy is an effective tool
that can be used to treat and manage a wide range
of mental health conditions and emotional
challenges. It is applicable in the case of
individuals of all ages. Some of the most common
mental health conditions treated by CBT is
mentioned in the following (i) Anxiety (ii)
Depression (iii) OCD or Obsessive Compulsive
Disorder (iv) Post-traumatic Stress
Disorder (v) Attention-Deficit/Hyperactivity
Disorder (ADHD) (vi) Phobias and Personality
Disorder (vii) Easting-associated disorders
like anorexia or bulimia. The following
non-psychological medical conditions can also be
treated with CBT
(a) Insomnia
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(b) Fibromyalgia or the cause of chronic pain
(c) Migraines (d) IBS or Irritable Bowel
Syndrome
How does Cognitive Behavior Therapy Work ? The
method of treatment used in Cognitive Behavioral
Therapy is evidence-based and is based on theory
and skilful dialogue. A CBT therapist establishes
a supportive and safe environment free of
judgment which allows the patient to speak freely
about their mental health. The objective of the
psychotherapist is to listen to the issues of the
patient and help them address the issues they are
having. CBT treatment is usually convened over a
limited number of sessions, ranging between five
and 20 sessions. The results may not show
instantaneously for some people as the process
takes time and can sometimes involve therapy work
that could make the patient feel
uncomfortable. It helps to think of the
psychotherapist as someone who is partnering with
the patient to help them through the CBT process.
If the patient and their
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therapist continue to work together towards the
common goal they have set they are sure to make
progress in due time.
The process of Cognitive Behavioral Therapy
generally follows the following steps (1)
Establishing an Understanding of the Issue CBT
sessions usually start with the therapist
discussing the challenges their patients are
dealing with, the symptoms they observed and the
concerns that they might be having. If an
individual has been diagnosed with a mental
health condition, they need to be able to speak
about it to their therapist. The primary
objective here is to set clear goals which the
CBT sessions are meant to achieve. (2) Asking
a series of questions The condition of every
patient is not the same, hence the therapist
bases their questions on the unique situations
faced by every individual. This might involve
talking about any specific past incident, fears
or phobias, troubling thoughts or feelings. Both
the patient and their therapist would review
their answers to gain insight into the challenges
they are facing and determine their correct
response.
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(3) Recognizing the problematic thought and
behavioral patterns With the help of preset
question-and-answer sessions, the therapist will
make it possible for the patient to pay close
attention to the way they respond to difficult
situations. They will work as a team to figure
out unhealthy thoughts, behaviors and emotions
that they might be adding to their troubles. The
patient might also be asked to maintain a journal
recording the situations that they are faced with
along with their responses to them. (4)
Working together to help the Patient adjust their
Thoughts and Behaviors The therapist would
implement methods and find ways for their patient
to change their negative thoughts, emotions, and
habits. They will help them imbibe a change in
their perspective and behavior. Thereby
strengthening their skills to manage future
situations.
Conclusion Cognitive Behavioral Therapy has found
its application in various fields of work,
including Performance Coaching in Sydney. Such
programs and treatments help people overcome
their negative thoughts and emotions thereby
enhancing their productivity and confidence.