Ways to reduce the sugar level in coffee & its alternatives

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ERODE DIABETES FOUNDATION
Presents...
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Ways to reduce the sugar level in coffee its
alternatives

• You should abstain from consuming anything that
  can impact your blood sugar levels if you have
  diabetes. However, because of its deliciousness,
  a lot of diabetics drink coffee without realising
  how much sugar in coffee portion size.
• This blog helps you to clear up your confusion
  and suggest whether coffee consumption is good or
  bad for diabetics based on the sugar level in
  coffee.

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The sugar level in coffee

• Coffees glycemic index can change based on
  several variables, including the kind of bean,
  the degree of roasting, and the brewing
  technique. Moreover, sugar, milk, and cream are a
  few additional additives that might change the
  glycemic index of coffee.
• Thus, for those with diabetes, coffee can be a
  component of a healthy diet, but its crucial to
  select the proper kind and drink it in
  moderation.

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Cappuccino and its nutritional value

• The nutritional value of a cappuccino can vary
  depending on factors like the size of the cup,
  the type of milk used, and whether any additional
  ingredients or toppings are added. Heres a
  general overview based on a standard serving
  size
• Calories A typical cappuccino made with whole
  milk and no added flavours or syrups might have
  around 70-100 calories for an 8-ounce cup.
• Protein Cappuccino provides a moderate amount of
  protein, usually around 5-7 grams per serving,
  primarily from the milk.
• Fat The fat content will depend on the type of
  milk used. A cappuccino made with whole milk will
  have a higher fat content compared to one made
  with skim milk. Further, it can range from 4-8
  grams of fat per serving.

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Alternatives

• Milk Alternatives For those with lactose
  intolerance or dietary preferences, cappuccinos
  can be made with various milk alternatives such
  as almond, soy, or oat milk. Moreover, the
  nutritional characteristics of these alternatives
  could differ.
• Acidity Coffee, including cappuccinos, can be
  slightly acidic. If you have acid reflux or a
  sensitive stomach, choosing a lower-acid coffee
  bean or opting for a coffee blend with reduced
  acidity may be preferable.
• Decaffeinated Options For individuals looking to
  reduce caffeine intake, decaffeinated cappuccinos
  are available. They offer a similar taste without
  the stimulating effects of caffeine.

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To sum up

• Always be mindful of your own health conditions,
  preferences, and dietary requirements when
  enjoying cappuccinos or any coffee beverages. If
  you have specific concerns, consulting with a
  healthcare professional or a nutrition expert can
  provide tailored advice.

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THANK YOU
CONTACT 9789494299 WEBSITE LINK https//www.ero
dediabetesfoundation.org/ https//www.erodediabete
sfoundation.org/the-sugar-level-in-coffee-and-how-
to-choose-a-healthy-alternative/