Is egg good for diabetes? know its Nutritional content

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ERODE DIABETES FOUNDATION

• Presents...

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Is egg good for diabetes?

• Diabetes may have an impact on the body's LDL
  (bad) and HDL (good) cholesterol balance.
  Additionally, there is also concern that eating
  eggs can raise cholesterol, which can increase
  the risk of heart disease for diabetics.
• The most significant issue that you have is, "Is
  egg good for diabetes?" can be cleared up by
  reading this blog, so let's proceed.

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Nutritional content of egg

• Egg whites are a nutritious, low-calorie food
  with the following approximate values per 100
  grams
• - Calories 140 calories
• - Protein 11 g
• - Fat 0 g
• - Carbohydrates 1.1 g
• - Cholesterol 0 mg
• - Sodium 163 mg
• - Potassium 163 mg

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Diabetes-friendly methods for cooking eggs

• Boiling, poaching, or scrambling eggs with
  low-fat milk is the healthiest method of cooking
  them.
• Rather than eating eggs with foods high in
  saturated fat, like bacon or cheese, the best way
  of having them is with salad or chopped
  vegetables.
• People can use more heart-healthy frying oils,
  like olive oil when making fried eggs.
• Remember, the cooking method can influence
  nutritional content for example, frying may
  increase the fat content.

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Thank you

• contact 9789494299
• https//www.erodediabetesfoundation.org/
• https//www.erodediabetesfoundation.org/is-egg-goo
  d-for-diabetes/