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Top 7 Alkaline Foods You Should Eat Everyday!

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As we all know about the fact that food and water both are very essential and important part of our body. It is very important to ensure that we are eating healthy and nutritious food to promote health and not to disturb our body. website :- – PowerPoint PPT presentation

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Date added: 21 January 2020
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Title: Top 7 Alkaline Foods You Should Eat Everyday!


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ABOUT ACIDIC AND ALKALINE
  • As we all know about the fact that food and water
    both are very essential and important part of our
    body.
  • It is very important to ensure that we are eating
    healthy and nutritious food to promote health and
    not to disturb our body.

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  • All the liquid and solid foods we are consuming
    in our daily routine are categorized into two
    types - Acidic and Alkaline.
  • In chemistry there is vast explanation of
    Neutral, Alkaline and Acids.

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  • If you are student of chemistry than sure you
    know about alkaline and acids.
  • Whether food is alkaline, neutral and acidic, it
    all depends upon the pH values.

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  • Values of pH scale runs from 0-14.
  • Value of pH 7 is neutral while substances with
    less than 7 pH are acidic in nature and those
    substances that have more than 7 pH and up to 14
    pH are alkaline in nature.

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WHAT WILL BE IF YOU EAT ACIDIC FOODS?
  • Depression, headache, dry skin, poor digestion,
    mood swings, anxiety, nail and hair related
    problems and sensitive gums all are the result of
    consumption of highly acidic foods.

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  • Because nutrients present in acidic foods are
    responsible for causing extra ammonia in the
    kidneys.
  • Due to this reason our kidneys are unable to
    fight against free radicals toxins and causes
    harmful disorders.

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  • Common examples of Acidic foods are blueberries,
    cranberries, pasta, prunes, wheat, ice cream,
    pork, walnuts, plum, eggs, honey, peanut, beer,
    cashews and coffee etc.

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WHAT WILL BE IF YOU EAT ALKALINE FOODS?
  • Alkaline foods have more pH than the acidic
    foods, these foods cause more bicarbonates that
    is produced by body organs.
  • Acidic foods decreases cellular level in body.

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  • Common examples of alkaline foods are spinach,
    okra, broccoli, squash, goat cheese, chestnuts,
    hazelnuts and raw sugar.
  • So if you all want to enjoy healthy and
    prosperous life than you must add alkaline foods
    to your daily diet.

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HEALTH BENEFITS OF EATING ALKALINE FOODS
  • Protect muscle mass
  • Protect bone density
  • Help to manage weight
  • Boost vitamin absorption

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  • Help to maintain healthy metabolism
  • Reduce extra inflammation and chronic pain
  • Boost immune system and fight against infections
  • Control blood pressure level and protect heart
    from risk of stroke

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TOP 7 ALKALINE FOODS YOU SHOULD EAT EVERY DAY
1. ALMONDS
  • In the list of nuts almonds are best, nutritious
    and healthiest nuts.
  • Almonds are also considered as best alkaline food
    that we are consuming in our daily routine.

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  • Almonds helps to reduce cholesterol levels and
    also linked with muscle again, boosting memory
    and also aid with extra fat in body.
  • Do not take almonds in excess, to enjoy the
    benefits of almonds enjoy it as a snack.
  • Almonds are rich source of iron, calcium and
    protein.

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2. SPINACH
  • We all eat green leafy vegetables in abundance in
    our daily diet but out of all these vegetables
    spinach is the most alkaline food we eat.
  • It is easily available and we use it in form of
    recipes, salads and sandwich.

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  • Spinach is powerhouse of chlorophyll which is a
    powerful alkaliser and also beneficial for body
    building.
  • Various nutrients and minerals present in spinach
    are potassium, magnesium, folate, manganese,
    calcium, vitamin A, K, C, B2 and it is also rich
    in calcium content that is good for maintaining
    bone density.

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3. CUCUMBER
  • The most essential fact about cucumber is its
    water content, it contains 95 water content that
    is very essential for our body cells.
  • In other words you can say that it is king of
    water content.

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  • Ideally it contains lignans and its water content
    helps to hydrate the body and high amounts of
    anti-oxidants protect body cells from free
    radicals and toxins.
  • Three most effective lignans-pinoresinol,
    secoisolariciresinol and lariciresinol are very
    beneficial for our body and protect body cells
    from the risk of heart disorders, ovarian cyst,
    and breast cancer.

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  • Its alkaline nature is also very protective for
    human body.
  • Cucumber contains vitamin A, K, C and vitamin B,
    iron, calcium, phosphorous, zinc, magnesium and
    copper are the major elements present in this
    delicious and nutritious food.

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4. BROCCOLI
  • Broccoli is also an alkaline food with high
    content of fibre.
  • It is one of vegetable that is well known for its
    higher nutritional values and many health
    benefits.

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  • Broccoli is richest source of vitamin A, vitamin-
    C and calcium, potassium, phosphorous and
    manganese are various elements present in this
    alkaline food.
  • It is very powerful food that helps to inhibit
    cancer cells and also good to improve digestion.

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  • It is very supportive alkaline food for skin,
    metabolism, cardiovascular and digestive system.
  • Its anti-inflammatory nature used to reduce
    inflammation.

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5. CELERY
  • Celery is again good alkaline food like cucumbers
    because it contains high fibre and water content.
  • It is used to flavour foods and used as base for
    juices and soups.

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  • It is vitamin-C rich food that helps to support
    immune system and good to reduce inflammation
    caused by conditions like gout, arthritis and
    osteoporosis.
  • Other major elements present in this alkaline
    food are folate, calcium, magnesium, potassium
    and manganese.

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6. CAPSICUM
  • Capsicum and bell peppers are most alkaline and
    anti-oxidant foods that we are eating in our
    routine diet.
  • You can eat it raw and you can also grilled and
    fried this food.
  • It contains vitamin A, C and K.

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  • Flavonoids, leutin, zeaxthanin, qucertine,
    alpha-carotene and beta-carotene are the major
    anti-oxidants present in this delicious and
    alkaline vegetable.
  • Bell peppers are good for the sufferers of heart
    disorders and also used to treat diabetes and
    inflammation.

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7. SPROUTS
  • Sprouts are very effective alkaline food again.
  • Phytoestrogens and anti-oxidants present in this
    food fight against cancer cells.

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  • It is very effective for treating osteoporosis
    and helps to increase bone strength and bone
    density.
  • As it helps to lower down the blood sugar level
    it is good for diabetic sufferers.
  • High content of vitamin C helps to boost our
    immune system.

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GENERAL GUIDELINES
  • Alkaline foods mentioned in previous leaflets are
    good for our body.
  • But is very essential to maintain a proper
    balance between both acidic and alkaline foods.

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  • Because we all know excess of everything is bad,
    extra consumption of both the foods affects our
    kidneys and also affect urine pH.
  • Hence if we are taking too much acidic foods it
    may leads systemic acidosis while intake of too
    much alkaline foods causes severe alkalosis.

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  • In both conditions our kidneys do not work in
    controlling our bodys pH and not able to
    maintain electrolyte balance.
  • So proper balance between alkaline and acidic
    foods are very important for various purposes.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL, Industrial Area,
Sector - 82, Mohali -140306, Punjab
(INDIA) Phone 91-172-521-4030,
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91-842-786-4030 Websites www.planetayurveda.com,
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mail Id herbalremedies123_at_yahoo.com
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THANK YOU
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