5 Key Benefits of Using Essential Oils for Health and Wellness

1
Stress Less Oil More

• Atanaska (Atty) Adams

2
5 Key Benefits of Using Essential Oils for Health
and Wellness

• More than just having a nice scent, essential
  oils derived from plants, flowers, seeds and
  trees provide science-backed health benefits when
  used properly. As natural wellness products
  continuing to gain mainstream popularity,
  essential oils present a versatile way to care
  for your overall physical and mental health. So,
  always go for quality whenever you are using
  essential oils for health and wellness. Here,
  well overview 5 of the top researched
  therapeutic advantages that high quality
  essential oils can provide.

3
1. Stress Relief - Essential oils like lavender,
bergamot, and ylang ylang have soothing
properties that can promote relaxation and help
relieve anxiety, depression, and stress when used
aromatically or during massage. This provides
both mental and physical health benefits.
4
2. Pain Relief - Oils like peppermint, clove, and
black pepper contain compounds that naturally
reduce inflammation and block pain pathways.
Applying them topically can bring relief for
headaches, joint pain, arthritis, sore muscles
and other issues without relying solely on
medications.
5
3. Improved Sleep - The sedative properties in
chamomile, marjoram and cedar wood oils encourage
quality sleep by reducing anxiety/restlessness
and activating relaxation responses. Used
aromatically or topically before bed.
6
4. Immune System Support - Oils derived from
lemon, oregano, tea tree and cinnamon bark offer
antimicrobial, antibacterial and antiviral
compounds. This makes them useful in protecting
against pathogens, mitigating symptoms of illness
and shortening recovery duration.
7
5. Skin Care - Essential oils are powerfully
antibacterial, antifungal while also containing
antioxidants and compounds that accelerate
healing of wounds, scars and spots. Lavender oil
for example aids skin cell regeneration for a
brighter, smoother complexion.
8
The wide range of therapeutic benefits make
essential oils useful for supporting many aspects
of health and wellbeing in natural, safe ways
when used properly. Their unique botanical
compounds provide relief without harsh
medications or side effects.
9
Thank you

• Atanaska (Atty) Adams
• 24994 SE 279th Maple Valley, WA 98038
• stresslessoilmore_at_gmail.com
• 253-241-9034