Minor lifestyle choices have an impact on the health of our kidneys

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MINOR LIFESTYLE CHOICES HAVE AN IMPACT ON THE
HEALTH OF OUR KIDNEYS
Hiranandani Hospital Kidney
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ABOUT
Our bodies kidneys continuously operate to keep
us healthy and disease-free. They eliminate
pollutants, filter waste, and maintain mineral
balance, which lowers blood pressure. The little
choices we make each day hav e a big impact on
the health of our kidneys. With the assistance of
Dr. Prakash Chandra Shetty, a urologist at the
Dr. LH Hiranandani Hospital Kidney in Powai,
Mumbai, lets learn how our seemingly
insignificant lifestyle choices impact the health
of our kidneys.Every behavior, including those
related to eating, sleeping, and drinking,
interacts with one another and determines how our
kidneys will develop.
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SIGNIFICANT LIFESTYLE CHOICES IMPACT THE HEALTH
OF OUR KIDNEYS
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EATING RIGHT
Our kidneys are put under additional strain
whenever we consume junk food, excessively fatty
fast food, and sugary snacks. Therefore, always
choose for a balanced diet that includes plenty
of fresh fruits, vegetables, and whole grains.
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MAINTAINING HYDRATION
Establish a daily routine of consuming 8 to 10
glasses of water. The kidneys superpower is
water. It aids in cleansing our bodies of all
poisons and waste materials. If you dont drink
enough water, toxic compounds will build up in
your body and cause a variety of ailments.
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REGULAR EXERCISE
Just as regular exercise is good for your
muscles, it is also good for your kidneys. When
you exercise, your blood flows through your body
more efficiently, which enhances the function of
your kidneys.
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LIMITING ALCOHOL AND AVOIDING SMOKING
Smoking causes the worst damage to the kidneys.
It causes blood vessel damage and elevated blood
pressure, which makes it more difficult for the
kidneys to operate effectively.
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MONITORING BLOOD PRESSURE AND BLOOD SUGAR
High blood pressure and diabetes are the two
conditions that commonly cause kidney damage over
time.
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LIMITING ALCOHOL AND AVOIDING SMOKING
Smoking causes the worst damage to the kidneys.
It causes blood vessel damage and elevated blood
pressure, which makes it more difficult for the
kidneys to operate effectively.
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THANK YOU!