Meditation for Better Health (1)

1
HOW CAN MUSIC HELP IN MEDITATION?
2
Rhythms are always present in every moment of
life, no matter where in this world you are, you
can feel these rhythms whether in your mind,
heart, or your very own senses. There are
several forms these rhythms can get transferred
into, and music is the one most loving and
acceptable by the people. Music has its own
place in the heart of people regardless of their
geographical origin. Music is a powerful tool
when it comes to peace of mind. As music
enhances the meditation experience.
3
MUSic MOOD
Music can help the mind to calm down and go into
a peaceful ambiance during meditation. This
further leads to a state of relaxation. This
conducive atmosphere aid in relaxation and build
a tranquil environment for meditation.
MUSic COncenTRATiOn
During the process of meditation, music can help
in improving focus and concentration. Because
listening to repetitive or rhythmic music
synchronizes the brainwaves and entrains the mind
into a calm state.
4
MUSic EmOTiOn
MMusic has the power to evoke a wide range of
emotions and it can help in regulating emotional
strength. Music that resonates with your emotion
facilitates inner tranquility and lets the mind
be in a constant calm state for a longer time
than it normally can be.
MUSic PReSence Of MinD
Music can manage to be a medium of the evoked
presence of the mind, when you listen to it
during meditation it helps maintain the presence
of the mind. Its rhythms can enhance the
capability of the mind in real-time.
5
MUSic MinDfULneSS
Music can facilitate the mind to get into the
mental state of being fully present and aware in
the present moment without judgment. It
facilitates the senses to pay attention to ones
thoughts, feelings, bodily sensations, and the
surrounding environment.
MUSic STReSS ReDUcTiOn
Music also has a deep relationship with stress
reduction, it has a soothing impact on the
nervous system that is responsible for
triggering anxiety. Slow music with a low tempo
and gentle melodies can take the meditator into
a state of relaxation.
6
MUSic SeLf-ExPReSSiOn
The benefits of music dont end here, choosing
music that resonates with your personal
preferences and tastes can further help in
making your meditation practice more enjoyable.
You feel more satisfied when you use music with
meditation.
COncLUSiOn
All in all, I can say that type of music you
should include in your daily meditation practice
is a personal preference and vary person to
person. However, if you are a meditator and want
to experience filled with calmness during your
practice try to include music.
7
COnTAcT US! www.vivalatranquility.com
vivalatranquility03_at_gmail.com (1) 302-275-9097