Tips for Taking Care of Yourself After Medical Abortion

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Title: Tips for Taking Care of Yourself After Medical Abortion

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TIPS FOR TAKING CARE OF YOURSELF AFTER MEDICAL
ABORTION

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TABLE OF CONTENTS
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TIPS FOR TAKING CARE OF YOURSELF AFTER MEDICAL
ABORTION

Mifepristone and Misoprostol are FDA-approved to
terminate intrauterine and up to 8-9 weeks of
gestation.
There are few effects such as cramps, heavy
vaginal bleeding, side effects, emotions and
feelings that can be coped with.
Half of all unplanned pregnancies in the world
are terminated with pills, leading to an
estimated one in four women having an abortion by
the time they're 45 years old.

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Dos and dont after abortion recovery and how to
achieve so comfortably

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1. Be aware of your Emotions

It is normal to experience various emotions after
an abortion, such as relief, sadness, or guilt.
Feeling sad does not mean you regret your choice
or that it was wrong.
Be kind to yourself and work through your
emotions, and don't hesitate to ask for the
support of your friends and family.
There is no right or wrong way to feel, and your
emotions are natural and understandable.

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2. Dealing with Moods and Mental Wellbeing

Mental health is just as important as physical
health.
To recover from an abortion, it is important to
believe in yourself and stay confident that your
choice was valid.
The pill method is the most privacy-assuring
option, and it is not immature or wrong to choose
it over invasive treatment.
Talk to someone you trust and understand your
feelings without being judgmental or biassed.
If necessary, seek counselling from a
professional.

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3. Understand what symptoms are normal

Bleeding and cramping are common for a few days
after an abortion.
Hormones need to adjust to their normal level,
and mood swings and breast pain usually disappear
within a few days.
Contact medical help right away if you have a low
fever, heavy bleeding, vaginal discharge, trouble
breathing, feeling faint, or severe pain after an
abortion.
These symptoms are not normal for women who have
had an abortion and could indicate an infection.

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4. Essential Tips for Dietary Regimen

The most important details of what to do after
abortion are to eat food items that are rich in
iron, take prescription iron supplements and
Vitamin-C items, and drink fruit juices, milk
with protein powder, meat and vegetable broth or
stew juice, electrolytes in water, and beetroot
juice.
Food not to eat after abortion with medicines
include junk and oily items, saturated fat food,
alcohol, grapefruit juice, and intoxicating
substances.

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5. Remain Free of Stress and Get into Hobbies

The key to after abortion care is to involve
yourself in something interesting to cope with
stress and other effects.
Pamper yourself with a warm water bath, learn
something new, read a book, watch a movie, paint,
draw, sing, or find an indoor hobby and activity.
Share your experience on the web to help others
who want to terminate their pregnancy.
Cook a small meal to give a treat to your taste
buds.

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CONCLUSIONS

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BUYING PROCESS