The Top Essential Oil Diffuser Recipes for Health and Wellness

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Stress Less Oil More

• Essential Oil Diffuser Recipes

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The Top Essential Oil Diffuser Recipes for Health
and Wellness

• Essential oil diffusers are becoming increasingly
  popular for their natural healing properties,
  aroma and fragrances. But if youre new to
  diffusing essential oils, the sheer number of
  recipes available can be overwhelming. To help
  you get started on your journey to better health
  and wellness, we have compiled a list of some of
  the most popular and effective essential oil
  diffuser recipes that you can use right away.
  Whether youre looking to relax or improve your
  mood, these recipes provide an easy way to get
  therapeutic benefits from natural ingredients.

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• 1. Citrus Bliss This beloved blend combines the
  sweet, uplifting aroma of orange and lemon
  essential oils to help energize your space and
  lift your mood. The combination is especially
  helpful during times when youre feeling drained
  or unmotivated. To make this diffuser recipe,
  combine 4 drops of orange essential oil, 3 drops
  of lemon essential oil, and 2 drops of bergamot
  essential oil in a diffuser cup filled with
  water.

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• 2. Stress Relief When it comes to relieving
  stress, theres nothing quite like the soothing
  scent of lavender essential oil. To create a
  relaxing atmosphere at home or work, try adding 5
  drops of lavender essential oil and 4 drops of
  chamomile essential oil to your diffuser cup
  filled with water. For an extra boost of
  relaxation, add 1 drop of vetiver essential oil
  for its calming effects on the nervous system.

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• 3. Cold Flu Defense During the winter months,
  its important to keep your immunity strong by
  using natural ingredients like essential oils to
  fight off germs and bacteria that can cause colds
  and flu symptoms. The potent blend of eucalyptus,
  tea tree and rosemary oils help clear congestion
  while boosting your bodys natural defenses
  against sickness. Combine 6 drops of eucalyptus
  essential oil, 4 drops of tea tree essential oil
  and 2 drops of rosemary essential oil in a
  water-filled diffuser cup for a powerful
  immune-boosting recipe that will help protect you
  during the cold season.

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• 4. Sleep Support Nothing is more important than
  getting enough restful sleep each night to
  rejuvenate our bodies and minds after a long day.
  For those nights when you have trouble falling
  asleep or staying asleep, try this comforting
  diffuser recipe that promotes restful sleep
  without any drugs or medications. Combine 8 drops
  of lavender essential oil, 5 drops of chamomile
  essential oil and 3 drops sandalwood in a
  diffuser cup filled with water for an easy way to
  drift off into peaceful slumber every night.

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• 5. Allergy Relief If you suffer from seasonal
  allergies, this wonderful blend can help
  alleviate some common allergy symptoms such as
  sneezing and congestion without taking
  over-the-counter medications or pills that can be
  hard on the body over time with extended use.
  Combine 4 drops each of peppermint and lemon
  essential oils along with 2 drops each eucalyptus
  and rosemary in a water-filled diffuser cup for
  an all-natural alternative for relief from
  allergies throughout the year.
• Whether you just want to relax after a long day
  or are looking for targeted relief from stress or
  allergies, these top recipes for health and
  wellness using an essential oil diffuser are sure
  to provide just what you need!

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