Zero Cooking Oil Recipes

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What are the benefits of Zero Cooking Oil Recipes?
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Cooking using oil adds flavor to food while also
keeping it from sticking to the pan or grill. 
But do you know ways where not even a single drop
of oil is used? Cooking without oil is possible
and is a great way to be healthier. Reduced
intake of oil has many health benefits such as
improved cholesterol, blood sugar levels, and
heart health.
What are the benefits of Zero Cooking Oil Recipes?
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What is cooking without oil?

• One of the most important ingredients while
  cooking is oil. It helps with cooking and
  enhances flavors. However, there are some health
  benefits of going without it. For example, it's a
  great way to cut down on calories and fat intake
  for those who are watching their weight. Cooking
  oils can clog arteries which will inhibit blood
  flow leading to heart problems. 

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Why should you cook without oil?

• Cooking without oil is healthier for you, your
  family, and the environment. If you cook with
  oil, it can lead to weight gain, cardiovascular
  disease, and diabetes. If you replace all of your
  cooking oils with water or other liquids, the
  food will taste more natural and will not have an
  oily residue on it. Did you know that the use of
  oils leads to deforestation which contributes to
  greenhouse gas emissions from agriculture. All of
  these gases in the atmosphere lead to global
  warming which impacts us in many ways including
  extreme weather patterns that impact crop
  production.

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What are the health benefits of oil-free cooking?

• Oil-free cooking has many benefits.
•  Easy to clean  it is easier to clean. With no
  oil coating the pans, it is much easier to wash
  them with soap and water.
• Healthy eating  Oil-free cooking is healthier
  for you. Oils are high in calories and often
  contain trans fats (which can lead to heart
  disease). Also, food smells better than cooked
  food cooked in traditional oils.

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How to saute without oil?

• Cooking oil is usually considered a staple in the
  kitchen. It is often used to saute vegetables,
  meat, and other foods. But, if you are trying to
  lower your calories, cooking with oil isn't a
  good idea. A great alternative is to use liquid
  such as broth or water. This creates a nice sear
  on the food without adding any oil. Vegetables
  can also be steamed or boiled for extra flavor
  which will help infuse some of their juices into
  the dish. Using water or broth will not make you
  compromise on the taste. The food is cooked in a
  similar manner as it is with the oil. 

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How to cook without oil?

• Cooking without oil is easy if you know the easy
  tricks. One way to cook without oil is to steam
  vegetables. You can also season vegetables with
  spices and baking soda to give them a nice
  flavor. You can also mix some water and ground
  leeks to make a flavorful broth that will work in
  place of oils in soups and stews.

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How to stir fry without oil?

• A lot of people are becoming more aware of how
  much oil is consumed in different parts of the
  world. A common question when cooking stir fry
  dishes, for example, is to ask whether it is
  possible to cook without using oil. First, use a
  teaspoon or two of water to keep the food from
  sticking together. Second, use fresh vegetables
  with a high water content like cabbage or
  lettuce. Third, add enough seasonings that will
  make the dish taste good even if theres no oil
  used.

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• Saaol- Science and Art of Living have been
  treating blocked heart arteries for more than 26
  years. Over the years of experience, we have
  pioneered in Non-Invasive Heart Treatment and
  developed holistic, comprehensive, affordable,
  and sustainable treatments programs for patients.
  At our centre we promote dietary and lifestyle
  changes to make our EECP treatment much more
  beneficial. Our chefs have prepared zero cooking
  oil recipes that help in promoting heart health.
  Neglecting the hearts health would only cause
  problems in the future. Switch to healthier ways
  for a healthier life. 

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Thank You