Mental health counselor in Allahabad - Glexpace

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MENTAL HEALTH
A presentation about a person's well-being and
how to take care of oneself.
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01 / What is mental health? 02 / Myths
Facts 03 / Warning Signs 04 / Prevention
CONTENTS
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WHAT IS MENTAL HEALTH?
Mental health includes our emotional,
psychological, and social well-being. It affects
how we think, feel, and act. It also helps
determine how we handle stress, relate to
others, and make choices.
Contributors to poor mental health Biological
factors, such as genes
FACTORS
or brain chemistry.
Life experiences, such as trauma
or abuse, or extreme stress.
Family history of mental health problems.
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MYTHS FACTS
About Mental Health
Myth Mental health 01 problems don't affect me.
Myth People with 02 mental health problems are
violent.
Fact Mental health problems are actually very
common.
Fact They are more likely to be victims of
violent crime. Myth They can snap 04 out of it
if they try hard enough.
Myth Prevention doesnt work.
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Fact Prevention focuses on addressing known
risk factors such as exposure to trauma/stress.
Fact It has nothing to do with being lazy or
weak.
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01 kids or getting to work or school.
Inability to perform daily tasks like taking care
of your

1. Pulling away from people and usual activities.
2. Eating or sleeping too much or too little.
3. Thinking of harming yourself or others.

WARNING SIGNS of poor mental health
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MENTAL HEALTH WELLNESS
Positive mental health allows people
to Realize their full potential. Cope with the
stresses of life. Work productively. Make
meaningful contributions to their communities.
Ways to maintain positive mental health
include Getting professional help if you need
it. Connecting with others. Staying
positive. Getting physically active. Helping
others.
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PREVENTION
Getting Help Is The First Step Most people with
mental health problems can get better. Treatment
and recovery are ongoing processes that happen
over time.
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FOUR DIMENSIONS OF RECOVERY
Recovery from mental disorders and/or substance
abuse disorders is a process of change through
which individuals.
Health Make informed, healthy choices that
support physical and emotional wellbeing.
Purpose
Engage in meaningful daily activities, such as a
job or school, volunteering, or being creative.
Community Build relationships and social
networks that provide support.
Home Have a stable and safe place to live.
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NEED HELP?
Talk To Us [phone] 1092 76 789 1209
3094 info_at_mentalhealth.com www.mentalhealth.com
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THANK YOU!
We're one step away from making everyone aware
about mental health issues.